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Wed 19th Mar 2025 at 12:12pm by multiterrainer

Walk > General
  • Time
    24:05
  • Miles
    1.55
  • Min/mi
    15:32
  • Stride(cm)
    79
  • Cals
    169
  • Cadence
    130
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:27(15:12/mi) 99/111bpm [1505b/mi] 69cal 65/73rpm 3.95/0mph
2) 0.62mi - 8:59(14:27/mi) 95/100bpm [1372b/mi] 65cal 66/69rpm 4.15/0mph
3) 0.3mi - 5:40(18:43/mi) 94/105bpm [1759b/mi] 35cal 64/68rpm 3.21/0mph
9:27 8:59 5:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:34 100 98-104 1457 124 118-130
0.13 1:32 38 10:01 104 99-111 1041 125 118-132
0.19 2:39 1:07 17:45 101 98-102 1793 128 124-130
0.25 3:37 58 15:26 93 86-102 1436 130 126-134
0.31 4:29 52 13:54 100 89-104 1390 131 124-136
0.38 5:34 1:05 17:19 99 97-101 1715 131 118-146
0.44 6:35 1:01 16:20 98 97-101 1600 133 126-138
0.50 7:32 57 15:18 98 97-100 1499 134 130-136
0.56 8:28 55 14:46 97 96-100 1432 133 130-136
0.63 9:29 1:01 16:15 97 91-100 1577 131 126-136
0.69 10:29 1:01 16:11 92 91-93 1488 131 128-136
0.75 11:27 58 15:27 95 93-98 1468 134 130-136
0.81 12:25 58 15:30 96 96-98 1489 131 124-134
0.88 13:23 58 15:24 95 93-97 1463 134 130-136
0.94 14:22 59 15:48 92 90-94 1454 133 128-138
1.00 15:04 41 10:58 94 91-96 1031 132 122-134
1.06 15:53 50 13:19 96 95-98 1278 132 126-134
1.13 16:36 43 11:26 97 96-99 1109 130 126-134
1.19 17:33 56 14:59 98 96-100 1469 131 126-134
1.25 18:31 58 15:35 95 94-96 1481 131 126-136
1.31 19:20 49 13:09 99 96-101 1303 133 130-136
1.38 20:39 1:19 20:58 95 92-98 1992 129 118-134
1.44 21:47 1:08 18:06 96 93-98 1738 129 118-134
1.50 25:36 3:49 1:01:06 91 73-105 5560 126 118-130
1.54 26:33 57 21:10 93 90-94 1968 124 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    130 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:32 More
    800m 6:50 13:46 More
    1km 8:45 14:06 More
    Mile 14:45 14:45 More
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