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Wed 19th Mar 2025 at 11:25am by Minimag

Run > General
  • Time
    53:27
  • Miles
    6.22
  • Min/mi
    8:36
  • Pacing
    27.9%
  • WAVA
    60.71
  • Stride(cm)
    101
  • Cals
    629
  • Cadence
    186
  • BPM
    154
  • %MHR
    83.8
  • B/mi
    1325
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 135/152bpm [1282b/mi] 63cal
2) 0.62mi - 4:40(7:31/mi) 161/164bpm [1210b/mi] 58cal
3) 0.62mi - 5:53(9:27/mi) 153/163bpm [1447b/mi] 67cal
4) 0.62mi - 4:44(7:38/mi) 164/172bpm [1251b/mi] 61cal
5) 0.62mi - 5:55(9:31/mi) 150/171bpm [1427b/mi] 65cal
6) 0.62mi - 4:47(7:41/mi) 166/173bpm [1276b/mi] 61cal
7) 0.62mi - 5:59(9:38/mi) 153/172bpm [1474b/mi] 66cal
8) 0.62mi - 4:44(7:38/mi) 167/174bpm [1274b/mi] 60cal
9) 0.62mi - 6:04(9:46/mi) 153/173bpm [1495b/mi] 67cal
10) 0.62mi - 4:47(7:40/mi) 167/175bpm [1279b/mi] 61cal
5:54 4:40 5:53 4:44 5:55 4:47 5:59 4:44 6:04 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 118 68-139 1120 182 114-194 3/2
0.50 4:45 2:23 9:31 142 139-145 1351 181 180-182 4/3
0.75 6:48 2:03 8:12 150 143-159 1229 188 180-196 3/2
1.00 8:41 1:53 7:31 160 159-163 1201 191 190-194 1/2
1.25 10:38 1:57 7:48 163 161-164 1272 189 182-192 1/1
1.50 13:01 2:24 9:35 156 152-163 1496 179 176-182 3/3
1.75 15:24 2:22 9:29 154 150-157 1460 182 180-186 1/2
2.00 19:01 3:38 +1:40 14:31 145 111-162 2105 189 118-200 3/2
2.25 21:01 2:00 7:59 166 163-169 1325 192 190-194 1/1
2.50 24:25 3:24 +1:26 13:34 166 121-171 2253 188 114-192 0/2
2.75 26:48 2:23 9:32 146 125-154 1392 181 180-184 2/3
3.00 29:13 2:25 9:39 155 154-156 1497 182 180-184 3/2
3.25 32:34 3:22 +1:21 13:27 152 118-166 2044 188 110-202 2/1
3.50 34:34 2:00 7:59 168 166-170 1340 192 190-194 0/1
3.75 38:05 3:31 +1:35 14:06 165 123-172 2326 189 116-194 1/1
4.00 40:33 2:27 9:49 150 131-158 1472 182 180-184 2/2
4.25 42:58 2:25 9:42 158 155-160 1532 183 182-188 2/2
4.50 47:04 4:06 +2:10 16:24 154 122-167 2526 191 158-202 2/2
4.75 49:06 2:02 8:06 169 166-171 1369 195 194-196 1/1
5.00 53:38 4:33 +2:37 18:11 162 116-174 2947 191 142-198 0/1
5.25 56:09 2:31 10:03 152 139-158 1527 182 180-186 3/2
5.50 58:38 2:28 9:54 157 155-159 1553 183 182-186 4/3
5.75 1:02:38 4:01 +2:02 16:04 152 121-167 2442 190 118-200 2/1
6.00 1:04:40 2:01 8:05 169 166-171 1365 195 194-196 1/1
6.22 1:06:19 1:39 7:40 172 170-175 1319 195 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 187 6.2 53:21 9:13
    Walk 12.8 110 0 9:01 36:03:32
    Pause 5.6 - - 3:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.69% More
    800m 3:41 7:25 57.07% More
    1km 4:39 7:30 59.63% More
    Mile 8:16 8:16 58.35% More
    5k 30:24 9:47 52.21% More
    5 miles 53:39 10:44 48.37% More
    10k 1:06:17 10:40 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.13
    5km 25:50 8:19 61.44
    5M 42:32 8:30 61.02
    10km 53:24 8:36 60.76
    10M 1:27:53 8:47 60.74
    Half 1:56:36 8:54 60.49
    20M 3:01:36 9:05 60.87
    Mara 4:00:56 9:12 61.42
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