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Wed 19th Mar 2025 at 10:48am by Lisrun

Run > General
  • Time
    1:34:41
  • Miles
    3.62
  • Min/mi
    26:09
  • Pacing
    38.7%
  • WAVA
    22.40
  • Stride(cm)
    58
  • Cals
    304
  • Cadence
    106
  • BPM
    89
  • %MHR
    53.4
  • B/mi
    2319
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.62mi - 1:34:41(26:10/mi) 87/141bpm [2277b/mi] 304cal 2.29/4.78mph
1:34:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:30 118 79-141 3127 112 96-160 4/23
0.25 5:38 2:19 18:34 107 100-113 1986 107 102-110 4/12
0.38 8:02 2:24 19:15 102 99-105 1963 109 106-112 8/3
0.50 11:02 3:00 23:58 100 96-104 2397 102 84-110 11/2
0.63 13:35 2:33 20:26 105 99-109 2145 104 84-108 4/2
0.75 16:55 3:20 26:40 101 79-109 2693 101 92-104 5/6
0.88 19:39 2:44 21:50 71 51-84 1551 134 130-136 1/11
1.00 28:24 8:45 1:10:03 77 48-106 5394 99 82-114 5/5
1.13 36:30 8:05 1:04:43 67 49-85 4336 102 100-104 0/0
1.25 41:17 4:47 38:20 76 44-102 2913 99 86-108 0/0
1.38 43:51 2:34 20:29 89 77-103 1823 107 102-110 2/2
1.50 46:36 2:45 21:58 85 78-91 1868 103 90-108 3/7
1.63 49:01 2:25 19:19 90 82-94 1738 105 100-112 6/0
1.75 51:20 2:19 18:36 85 82-93 1580 108 104-112 11/0
1.88 53:59 2:39 21:10 83 72-92 1757 102 98-106 11/5
2.00 57:11 3:12 25:37 89 75-106 2279 105 84-158 8/3
2.13 1:00:45 3:34 28:34 103 86-114 2942 102 36-144 6/7
2.25 1:03:27 2:42 21:39 98 92-104 2122 105 98-110 7/8
2.38 1:08:29 5:01 40:10 76 47-91 3053 106 102-108 7/6
2.50 1:11:04 2:36 20:45 85 77-92 1764 104 80-148 1/12
2.63 1:13:33 2:29 19:49 89 83-94 1764 109 102-114 7/1
2.75 1:16:01 2:28 19:40 88 79-101 1731 108 102-110 15/6
2.88 1:18:56 2:55 23:20 93 83-100 2170 108 100-112 6/9
3.00 1:21:21 2:26 19:24 93 89-97 1804 109 106-114 7/5
3.13 1:25:30 4:09 33:09 85 62-97 2818 110 106-116 6/3
3.25 1:27:52 2:23 19:02 93 89-96 1770 110 108-112 1/3
3.38 1:30:09 2:17 18:14 91 88-94 1659 110 108-112 1/8
3.50 1:32:21 2:11 17:32 92 89-96 1613 110 108-112 5/5
3.62 1:34:45 2:24 20:27 91 86-98 1861 110 86-150 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 31:31
    19 4.6% 20:29
    18 4.6% 18:42
    17 2.4% 22:59
    17 5.4% 19:55

  • Cadence Distribution

    106 avge / 160 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 146 0 1:36 35:39
    Walk 89.0 104 3.6 1:24:19 23:36
    Still 9.3 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:38 23.75% More
    800m 9:08 18:23 26.45% More
    1km 12:31 20:09 25.65% More
    Mile 21:03 21:03 27.02% More
    5k 1:23:24 26:51 21.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:13 24:13 23.48
    5km 1:20:31 25:55 22.52
    5M 2:13:20 26:40 22.22
    10km 2:47:53 27:01 22.05
    10M 4:38:00 27:48 22.00
    Half 6:10:08 28:15 21.87
    20M 9:39:36 28:59 21.95
    Mara 12:51:41 29:27 22.11
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