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Wed 19th Mar 2025 at 10:44am by Nephron

Run > General
  • Time
    54:16
  • Miles
    6.24
  • Min/mi
    8:42
  • Pacing
    40.7%
  • WAVA
    50.06
  • Stride(cm)
    105
  • Cals
    791
  • Watts
    376
  • Cadence
    176
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1343
  • Asc(m)
    213
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 7.5km - 42:35(5:41/km) 152/172bpm [863b/km] 612cal 377/642W
2) 0.51km - 1:48(3:33/km) 180/186bpm [639b/km] 33cal 446/590W
3) 1km - 5:19(5:20/km) 157/186bpm [838b/km] 77cal 328/465W
4) 0.5km - 1:45(3:29/km) 163/172bpm [567b/km] 28cal 447/560W
5) 0.55km - 2:50(5:11/km) 159/174bpm [824b/km] 41cal 315/508W
42:35 1:48 5:19 1:45 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.66 45:44 45:44 +1 9:49 152 58-172 1492 175 0-190 377 0-642 228/139
4.97 47:31 1:47 5:43 180 159-186 1030 187 0-212 446 0-590 5/11
5.59 52:52 5:21 +1 8:42 157 147-186 1365 168 0-200 329 0-465 8/30
5.90 54:37 1:45 5:37 163 146-172 916 194 0-208 445 110-560 1/14
6.24 57:28 2:51 +1 8:23 159 145-174 1333 171 86-200 316 93-508 1/31
6.24 57:28 0 +1 0 153 153-153 NAN 170 170-170 299 299-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 4.2% 9:22
    25 6.3% 10:24
    21 3.3% 9:39
    18 10.1% 9:28

  • Cadence Distribution

    176 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 176 6.2 53:59 9:13
    Walk 0.4 91 0 15 6:41
    Still 0.1 - - 2 -
    Pause 5.3 - - 3:14 -

  • Power Distribution

    376W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 54.86% More
    800m 3:13 6:29 53.97% More
    1km 4:16 6:52 53.64% More
    Mile 7:30 7:30 52.89% More
    5k 28:13 9:05 47.23% More
    5 miles 45:55 9:11 47.21% More
    10k 57:14 9:13 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.80
    5km 25:55 8:21 51.43
    5M 42:55 8:35 50.51
    10km 54:01 8:42 50.04
    10M 1:29:28 8:57 49.45
    Half 1:59:07 9:06 48.93
    20M 3:06:31 9:20 48.74
    Mara 4:08:20 9:29 48.84
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