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Wed 19th Mar 2025 at 11:35am by Iklemma79

Run > General
  • Time
    37:39
  • Miles
    3.14
  • Min/mi
    11:59
  • Pacing
    90.8%
  • WAVA
    41.09
  • Stride(cm)
    76
  • Cals
    294
  • Watts
    143
  • Cadence
    176
  • BPM
    148
  • %MHR
    81.6
  • B/mi
    1771
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 143/157bpm [1838b/mi] 94cal 143/W 4.67/5.2mph
2) 1mi - 11:38(11:38/mi) 150/155bpm [1745b/mi] 94cal 143/W 5.16/5.44mph
3) 1mi - 11:30(11:30/mi) 148/160bpm [1702b/mi] 91cal 142/W 5.22/5.87mph
4) 0.14mi - 1:40(11:49/mi) 160/161bpm [1891b/mi] 15cal 151/W 5.08/5.31mph
12:51 11:38 11:30 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:53 129 96-143 1663 174 158-182 123 106-140 340/6
0.25 3:10 1:33 12:27 145 142-146 1804 180 178-182 139 129-143 0/1
0.38 4:45 1:35 12:37 148 142-150 1867 178 174-182 154 140-172 4/0
0.50 6:37 1:52 14:58 150 148-152 2246 168 158-178 167 146-206 6/0
0.63 8:21 1:44 13:55 147 143-150 2045 168 160-178 150 88-213 18/0
0.75 9:49 1:28 11:42 129 123-143 1509 177 170-182 118 88-142 2/11
0.88 11:19 1:30 12:04 143 124-155 1725 178 174-182 146 142-149 0/5
1.00 12:52 1:32 12:17 152 149-157 1866 176 168-178 146 140-155 1/1
1.13 14:28 1:36 12:48 147 145-150 1883 175 170-178 139 131-144 1/0
1.25 15:59 1:31 12:11 147 145-148 1790 174 168-180 138 129-148 1/0
1.38 17:25 1:26 11:31 150 148-153 1729 178 174-180 154 143-173 3/0
1.50 18:50 1:25 11:16 152 150-154 1713 179 176-182 148 141-151 0/2
1.63 20:13 1:23 11:06 154 152-155 1709 178 172-180 142 131-150 0/5
1.75 21:42 1:29 11:54 152 151-154 1808 177 170-182 144 131-155 0/5
1.88 23:07 1:24 11:16 150 150-152 1690 177 174-180 142 128-154 0/5
2.00 24:30 1:23 11:03 149 148-150 1647 179 178-180 139 123-150 1/6
2.13 25:54 1:24 11:14 149 148-151 1673 178 176-180 151 142-155 0/5
2.25 27:18 1:24 11:16 151 149-153 1701 175 166-178 159 151-168 0/2
2.38 28:52 1:33 12:28 154 152-156 1920 173 170-176 152 138-165 3/0
2.50 30:23 1:31 12:09 148 139-155 1799 171 130-180 131 86-153 0/2
2.63 31:45 1:22 10:57 140 137-142 1534 178 172-180 129 120-136 0/12
2.75 33:05 1:19 10:34 140 135-145 1480 179 176-182 123 110-138 0/16
2.88 34:29 1:24 11:15 147 144-153 1654 178 170-182 138 122-152 0/10
3.00 36:00 1:31 12:07 156 153-160 1891 176 166-178 151 139-166 2/0
3.13 37:27 1:27 11:38 160 158-161 1861 176 170-180 150 140-164 2/0
3.14 37:39 12 12:18 161 160-161 1980 171 168-176 165 164-165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.7% 14:04

  • Cadence Distribution

    176 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 37:29 11:57
    Walk 0.3 134 0 6 16:05
    Still 0.2 - - 4 -

  • Power Distribution

    143W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.93% More
    800m 5:30 11:04 36.88% More
    1km 6:59 11:15 37.78% More
    Mile 11:17 11:17 39.65% More
    5k 37:08 11:57 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 39.92
    5km 37:14 11:59 41.12
    5M 1:01:39 12:20 40.34
    10km 1:17:37 12:29 39.95
    10M 2:08:32 12:51 39.70
    Half 2:51:08 13:04 39.42
    20M 4:27:59 13:24 39.16
    Mara 5:56:48 13:37 38.77
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