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Wed 19th Mar 2025 at 6:32am by Kevoc

Run > Base
  • Time
    32:23
  • Miles
    3.15
  • Min/mi
    10:17
  • Pacing
    96.4%
  • WAVA
    52.46
  • Stride(cm)
    92
  • Cals
    398
  • Watts
    305
  • Cadence
    171
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1523
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 141/147bpm [904b/km] 78cal 294/382W
2) 1km - 6:20(6:20/km) 146/151bpm [924b/km] 77cal 307/368W
3) 1km - 6:30(6:30/km) 147/153bpm [955b/km] 79cal 303/388W
4) 1km - 6:35(6:35/km) 154/163bpm [1013b/km] 82cal 298/352W
5) 0.66km - 4:11(6:19/km) 149/156bpm [941b/km] 51cal 313/346W
6) 0.4km - 2:22(5:56/km) 158/161bpm [937b/km] 30cal 339/382W
7) 0.01km - 2(3:19/km) 161/161bpm [535b/km] 1cal 308/311W
6:25 6:20 6:30 6:35 4:11 2:22 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:25 6:25 10:19 141 124-147 1456 169 164-172 294 265-382 13/3
1.24 12:44 6:20 10:11 146 137-151 1487 171 168-174 307 256-368 12/22
1.86 19:14 6:29 10:27 147 141-153 1537 171 166-174 303 230-388 13/14
2.48 25:48 6:34 10:35 154 147-163 1631 171 168-172 298 235-352 19/7
2.89 29:58 4:10 10:09 149 145-156 1513 171 168-174 313 275-346 4/10
3.14 32:19 2:21 9:29 158 155-161 1498 172 170-174 339 311-382 1/6
3.14 32:21 2 +1 9:29 161 160-161 1526 171 170-172 308 305-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 10:39
    18 1.3% 10:23

  • Cadence Distribution

    171 avge / 174 max Stride Length: 92cm

  • Power Distribution

    305W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 39.23% More
    800m 4:52 9:48 45.38% More
    1km 6:09 9:53 47.60% More
    Mile 10:07 10:07 50.64% More
    5k 31:58 10:17 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 53.39
    5km 31:55 10:16 52.46
    5M 52:51 10:34 51.93
    10km 1:06:32 10:42 51.63
    10M 1:50:11 11:01 51.37
    Half 2:26:42 11:12 51.02
    20M 3:49:43 11:29 51.16
    Mara 5:05:51 11:40 51.49
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