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Wed 19th Mar 2025 at 11:19am by AndyM

Walk > General
  • Time
    34:58
  • Miles
    1.71
  • Min/mi
    20:27
  • Stride(cm)
    72
  • Cals
    200
  • Cadence
    109
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2186
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 100/126bpm [1247b/km] 68cal 46/61rpm
2) 1km - 13:59(13:59/km) 111/122bpm [1552b/km] 85cal 41/56rpm
3) 0.75km - 8:31(11:20/km) 110/121bpm [1247b/km] 47cal 49/57rpm
12:28 13:59 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 96 88-109 1792 110 104-114 3/0
0.13 2:17 1:07 17:56 104 101-109 1865 110 106-114 0/1
0.19 3:26 1:09 18:26 98 94-102 1806 110 106-114 0/2
0.25 4:38 1:11 19:00 98 93-101 1862 111 102-114 0/3
0.31 6:22 1:44 27:44 93 86-99 2580 111 106-116 0/1
0.38 7:57 1:35 25:23 92 90-95 2336 111 106-114 0/4
0.44 9:03 1:07 17:45 96 93-101 1704 110 106-114 0/6
0.50 10:12 1:09 18:17 106 100-110 1939 110 106-112 1/2
0.56 11:21 1:09 18:18 109 106-114 1995 106 100-110 2/0
0.63 12:32 1:11 19:01 120 114-126 2282 107 104-110 3/0
0.69 13:41 1:09 18:17 116 109-120 2120 109 102-112 4/0
0.75 14:48 1:07 17:52 112 106-117 2001 109 106-112 2/0
0.81 15:57 1:10 18:39 114 107-120 2127 104 100-108 2/3
0.88 17:07 1:10 18:33 116 114-117 2152 106 104-110 4/0
0.94 18:11 1:04 17:09 116 113-120 1989 108 106-110 4/0
1.00 21:42 3:31 56:15 107 98-115 6019 108 106-110 4/0
1.06 23:19 1:37 25:46 104 95-117 2680 107 104-112 1/1
1.13 24:24 1:05 17:20 117 112-122 2028 110 110-112 2/1
1.19 25:28 1:04 17:12 116 110-122 1995 110 108-112 2/0
1.25 26:34 1:06 17:32 113 111-116 1981 109 106-112 1/1
1.31 27:39 1:05 17:20 106 102-108 1837 110 108-112 0/2
1.38 28:39 1:00 15:59 102 99-105 1631 112 110-114 1/0
1.44 29:38 59 15:47 103 101-107 1625 113 112-114 0/3
1.50 30:50 1:11 19:04 113 105-116 2155 111 104-112 1/1
1.56 32:01 1:11 19:03 112 107-117 2134 109 106-112 0/3
1.63 33:07 1:06 17:38 112 108-116 1974 109 104-112 0/2
1.69 34:10 1:02 16:36 114 109-120 1893 111 110-112 2/0
1.71 34:58 48 38:35 117 114-119 4514 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 18:17
    12 3.6% 18:36

  • Cadence Distribution

    109 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:33 17:12 More
    1km 10:43 17:15 More
    Mile 20:26 20:26 More
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