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Wed 19th Mar 2025 at 10:45am by jabberknit

Walk > General
  • Time
    1:00:13
  • Miles
    2.53
  • Min/mi
    23:48
  • Stride(cm)
    54
  • Cals
    282
  • Cadence
    125
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2456
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 96/112bpm [2419b/mi] 113cal 33/73rpm 2.38/7.03mph
2) 1mi - 20:07(20:07/mi) 109/116bpm [2192b/mi] 101cal 59/67rpm 2.98/3.34mph
3) 0.53mi - 14:55(28:05/mi) 107/113bpm [3005b/mi] 68cal 43/72rpm 2.14/3.82mph
25:12 20:07 14:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 96 85-99 1674 118 110-126 87/0
0.25 12:21 10:10 +7:25 1:21:20 93 80-98 7564 116 102-122 9/0
0.38 17:22 5:01 40:09 89 84-93 3573 112 88-146 9/6
0.50 21:29 4:07 32:54 95 90-97 3126 117 112-126 17/10
0.63 25:17 3:48 30:27 96 87-104 2923 123 116-128 113/121
0.75 27:44 2:27 19:35 107 105-112 2096 126 122-132 49/42
0.88 30:15 2:31 20:08 106 103-108 2133 126 120-130 19/11
1.00 32:37 2:22 18:55 105 103-106 1987 129 126-130 10/16
1.13 34:59 2:22 18:56 106 105-108 2006 128 122-132 11/9
1.25 37:33 2:34 20:35 107 105-109 2203 128 122-130 5/7
1.38 40:00 2:26 19:31 106 104-108 2069 129 126-130 3/13
1.50 42:24 2:25 19:17 105 103-108 2024 127 120-130 7/5
1.63 44:50 2:25 19:24 109 106-114 2114 127 124-130 5/9
1.75 47:30 2:40 21:21 112 107-116 2391 124 120-130 15/6
1.88 50:19 2:49 22:31 108 104-113 2432 123 114-128 10/6
2.00 52:43 2:25 19:18 114 111-116 2200 127 124-130 14/7
2.13 58:43 6:00 47:58 108 99-112 5180 128 120-132 20/21
2.25 1:01:26 2:43 21:45 108 105-111 2349 128 124-130 6/15
2.38 1:03:56 2:30 19:56 107 104-111 2133 127 124-130 8/17
2.50 1:06:38 2:42 21:36 110 107-111 2376 127 124-132 8/5
2.53 1:07:39 1:01 32:36 109 107-111 3554 126 120-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.3% 20:09
    22 22.2% 1:19:44

  • Cadence Distribution

    125 avge / 146 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:34 19:15 More
    1km 12:01 19:20 More
    Mile 19:28 19:28 More
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