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Wed 19th Mar 2025 at 9:38am by Snail

Walk > General
  • Time
    1:49:13
  • Miles
    5.46
  • Min/mi
    20:00
  • Stride(cm)
    74
  • Cals
    575
  • Cadence
    109
  • BPM
    65
  • %MHR
    32.5
  • B/mi
    1300
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:13(10:42/km) 70/82bpm [749b/km] 108cal 57/62rpm
2) 1.61km - 17:24(10:49/km) 64/74bpm [692b/km] 102cal 56/60rpm
3) 1.61km - 20:29(12:44/km) 69/80bpm [878b/km] 108cal 52/58rpm
4) 1.61km - 20:33(12:46/km) 70/85bpm [894b/km] 107cal 51/59rpm
5) 1.61km - 23:49(14:48/km) 58/67bpm [859b/km] 102cal 44/79rpm
6) 0.74km - 9:45(13:14/km) 56/69bpm [741b/km] 48cal 51/56rpm
17:13 17:24 20:29 20:33 23:49 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:19 63 45-74 1091 117 112-120 5/3
0.50 8:28 4:09 16:35 70 66-75 1160 117 114-122 4/1
0.75 12:39 4:11 16:44 73 66-82 1222 117 114-124 10/0
1.00 17:11 4:32 18:07 73 60-77 1323 112 108-118 11/1
1.25 21:42 4:31 18:04 69 60-74 1246 111 106-116 3/6
1.50 25:57 4:14 16:57 61 55-69 1034 114 98-120 1/8
1.75 30:11 4:14 16:57 65 60-71 1102 113 94-118 0/10
2.00 34:35 4:24 17:37 62 57-67 1092 112 104-116 5/7
2.25 53:31 18:55 +14:20 1:15:42 59 55-66 4466 112 106-116 11/5
2.50 59:21 5:50 23:20 67 56-80 1563 108 96-114 2/10
2.75 1:04:11 4:51 19:22 75 69-80 1453 111 106-114 11/0
3.00 1:09:25 5:13 20:54 75 71-78 1567 105 94-114 5/5
3.25 1:14:31 5:07 20:27 68 62-74 1390 109 106-112 6/5
3.50 1:19:32 5:01 20:04 69 59-82 1385 106 96-112 4/7
3.75 1:25:08 5:36 22:22 72 62-85 1611 106 96-118 10/0
4.00 1:29:58 4:50 19:21 70 58-81 1355 107 104-110 2/10
4.25 1:34:45 4:47 19:08 59 54-64 1129 109 104-114 0/10
4.50 1:39:49 5:03 20:13 59 52-66 1193 108 104-114 1/7
4.75 1:48:09 8:20 33:21 57 49-66 1901 100 84-128 7/5
5.00 1:53:47 5:39 22:34 58 53-64 1309 104 84-112 4/8
5.25 1:59:31 5:43 22:53 51 42-60 1167 99 86-106 9/1
5.46 2:03:33 4:02 19:25 62 51-69 1204 108 104-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 17:21
    16 1.9% 20:32
    12 2.2% 20:22
    12 3.7% 24:20
    11 5.3% 26:59

  • Cadence Distribution

    109 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:13 16:32 More
    1km 10:19 16:36 More
    Mile 17:09 17:09 More
    5k 1:07:58 21:53 More
    5 miles 1:53:47 22:45 More
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