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Wed 19th Mar 2025 at 6:12am by jUiCeRUN

Run > General
  • Time
    1:18:18
  • Miles
    8.60
  • Min/mi
    9:06
  • Pacing
    91.5%
  • Stride(cm)
    100
  • Cals
    1085
  • Watts
    375
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1218
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 126/133bpm [1308b/mi] 138cal 387/460W
2) 1mi - 9:30(9:30/mi) 128/133bpm [1216b/mi] 125cal 364/426W
3) 1mi - 9:13(9:13/mi) 130/138bpm [1199b/mi] 126cal 358/419W
4) 1mi - 9:01(9:01/mi) 134/138bpm [1209b/mi] 127cal 368/435W
5) 1mi - 8:43(8:43/mi) 135/140bpm [1176b/mi] 122cal 368/435W
6) 1mi - 9:12(9:12/mi) 140/147bpm [1289b/mi] 132cal 387/494W
7) 1mi - 8:49(8:49/mi) 137/143bpm [1208b/mi] 124cal 382/487W
8) 1mi - 8:40(8:40/mi) 138/146bpm [1195b/mi] 121cal 381/532W
9) 0.6mi - 4:47(7:56/mi) 140/145bpm [1110b/mi] 70cal 389/453W
10:23 9:30 9:13 9:01 8:43 9:12 8:49 8:40 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 118 80-128 1244 175 138-178 391 181-458 13/0
0.50 5:12 2:34 10:17 128 122-130 1316 174 172-176 391 345-443 10/0
0.75 7:55 2:43 10:50 130 127-133 1409 174 164-176 392 338-460 12/0
1.00 10:23 2:28 9:52 128 124-132 1263 175 170-178 372 323-410 9/1
1.25 12:43 2:20 9:20 128 124-133 1194 176 172-180 360 334-411 5/1
1.50 15:01 2:18 9:11 127 124-129 1166 176 172-182 378 341-426 0/10
1.75 17:24 2:23 9:33 127 124-131 1214 176 174-178 358 312-411 5/2
2.00 19:53 2:29 9:57 129 124-132 1284 175 172-178 362 335-406 1/7
2.25 22:13 2:20 9:18 128 125-132 1191 175 172-178 354 318-419 5/1
2.50 24:30 2:17 9:09 129 126-132 1179 176 174-180 363 339-403 2/4
2.75 26:49 2:19 9:15 131 126-134 1212 176 174-178 355 339-391 2/2
3.00 29:06 2:18 9:11 133 130-138 1221 176 174-182 360 332-404 1/3
3.25 31:23 2:17 9:08 132 130-135 1207 176 174-178 366 340-404 2/1
3.50 33:38 2:14 8:57 134 132-137 1200 177 174-182 367 315-419 4/1
3.75 35:53 2:16 9:02 136 132-138 1229 177 174-180 380 340-435 2/7
4.00 38:08 2:14 8:58 133 126-138 1192 176 174-178 360 323-408 5/3
4.25 40:24 2:16 9:05 134 129-138 1218 176 174-180 371 334-410 1/6
4.50 42:38 2:14 8:55 136 132-140 1213 176 174-180 385 329-435 4/2
4.75 44:50 2:12 8:49 138 134-140 1216 176 174-178 371 337-422 5/3
5.00 46:50 2:00 8:01 132 129-138 1057 183 176-204 341 288-414 1/11
5.25 49:09 2:18 9:13 142 137-146 1310 178 170-202 412 290-494 3/20
5.50 51:35 2:26 9:45 143 140-147 1394 174 172-176 398 339-472 17/0
5.75 53:53 2:18 9:13 137 131-143 1262 175 166-180 385 327-446 8/2
6.00 56:03 2:10 8:39 137 134-139 1185 177 174-180 350 309-383 6/5
6.25 58:14 2:11 8:45 138 134-143 1207 178 174-182 381 310-472 4/6
6.50 1:00:29 2:15 8:59 138 133-141 1240 177 174-180 383 340-451 2/4
6.75 1:02:44 2:16 9:03 138 134-142 1250 176 174-178 397 334-487 5/3
7.00 1:04:52 2:07 8:29 135 129-140 1145 178 174-182 365 313-426 7/3
7.25 1:07:08 2:17 9:06 137 134-140 1247 176 174-178 379 343-464 4/6
7.50 1:09:19 2:11 8:44 137 135-139 1197 177 174-180 368 334-457 5/3
7.75 1:11:26 2:06 8:26 140 132-146 1181 177 174-182 407 335-532 3/7
8.00 1:13:31 2:05 8:21 138 134-144 1152 178 164-188 371 321-425 5/8
8.25 1:15:28 1:57 7:49 139 134-142 1087 183 180-186 385 347-441 0/16
8.50 1:17:27 1:59 7:56 141 139-145 1118 181 178-186 401 348-453 1/8
8.60 1:18:18 51 8:19 139 136-141 1156 179 176-184 368 330-403 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.9% 10:21
    27 3.4% 9:41

  • Cadence Distribution

    177 avge / 204 max Stride Length: 100cm

  • Power Distribution

    375W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 3:52 7:47 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 26:46 8:37 0.00% More
    5 miles 43:48 8:46 0.00% More
    10k 54:50 8:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:37 8:34
    5M 44:04 8:49
    10km 55:29 8:56
    10M 1:31:52 9:11
    Half 2:02:19 9:20
    20M 3:11:33 9:35
    Mara 4:15:02 9:44
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