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Mon 17th Mar 2025 at 1:53pm by Dooogs

Run > General
  • Time
    1:00:39
  • Miles
    4.45
  • Min/mi
    13:38
  • Pacing
    67.3%
  • WAVA
    34.84
  • Stride(cm)
    88
  • Cals
    731
  • Cadence
    134
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1933
  • Asc(m)
    260
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 139/156bpm [1798b/mi] 164cal 4.64/5.97mph
2) 1mi - 17:47(17:47/mi) 136/160bpm [2418b/mi] 192cal 3.37/5.82mph
3) 1mi - 15:25(15:25/mi) 140/153bpm [2158b/mi] 171cal 3.89/6.66mph
4) 1mi - 9:42(9:42/mi) 148/154bpm [1435b/mi] 136cal 6.19/6.62mph
5) 0.45mi - 4:49(10:37/mi) 157/162bpm [1667b/mi] 68cal 5.65/5.89mph
12:56 17:47 15:25 9:42 4:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +1 11:15 106 78-133 1193 152 148-158 1/42
0.25 2:49 1:25 11:17 141 134-146 1592 154 152-160 5/7
0.38 4:40 1:50 14:44 146 134-153 2150 125 102-208 21/1
0.50 6:14 1:34 12:34 144 136-150 1809 135 106-156 9/7
0.63 7:43 1:30 11:57 134 123-147 1602 138 106-158 4/7
0.75 9:37 1:53 15:07 149 144-153 2252 120 106-154 8/2
0.88 11:23 1:46 14:09 137 130-144 1939 132 106-220 9/1
1.00 12:57 1:34 12:32 151 145-156 1894 138 106-158 14/2
1.13 15:04 2:07 16:54 131 123-146 2213 107 106-110 10/3
1.25 17:14 2:11 17:25 125 118-138 2177 106 102-110 10/1
1.38 19:22 2:08 17:04 128 119-139 2185 107 102-112 9/3
1.50 21:36 2:13 17:46 132 125-138 2344 108 102-156 13/3
1.63 23:07 1:32 12:14 152 141-159 1858 157 152-162 14/3
1.75 25:29 2:22 +1 18:53 152 137-160 2871 109 96-156 6/2
1.88 28:04 2:35 20:43 136 132-138 2817 100 96-106 7/2
2.00 31:10 3:06 +25 24:49 135 128-139 3351 100 96-106 7/4
2.13 33:45 2:35 20:39 139 135-141 2869 100 94-104 22/0
2.25 36:13 2:28 19:44 131 124-137 2585 102 92-110 10/0
2.38 38:44 2:31 20:07 132 126-139 2656 105 100-110 21/0
2.50 41:30 2:46 22:06 147 141-152 3249 102 96-106 8/2
2.63 42:58 1:28 11:44 143 139-146 1678 148 102-156 12/1
2.75 44:09 1:12 9:33 143 143-145 1365 154 154-156 22/0
2.88 45:24 1:14 9:54 143 141-145 1416 154 154-156 3/10
3.00 46:35 1:12 9:34 145 144-147 1387 155 154-158 0/21
3.13 47:45 1:10 9:20 147 146-148 1371 157 154-160 0/24
3.25 48:57 1:11 9:30 147 146-149 1396 156 154-158 0/23
3.38 50:06 1:09 9:14 148 146-150 1365 156 154-160 0/23
3.50 51:18 1:12 9:36 149 146-150 1430 156 154-160 0/18
3.63 52:31 1:13 9:42 147 146-148 1426 156 152-160 0/20
3.75 53:43 1:13 9:43 147 146-149 1428 156 154-158 0/24
3.88 54:59 1:16 10:07 147 146-148 1486 156 152-160 2/16
4.00 56:17 1:18 10:25 151 149-154 1573 155 152-160 2/4
4.13 57:36 1:19 10:29 159 153-161 1666 157 154-160 8/3
4.25 58:57 1:21 10:47 159 154-162 1715 156 152-160 1/18
4.38 1:00:19 1:22 10:55 155 152-157 1693 156 152-160 0/10
4.45 1:01:07 48 10:12 158 156-162 1610 157 156-160 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 8.6% 21:12
    21 14.7% 12:18
    17 7.6% 17:44
    17 6.3% 17:53
    14 8.8% 15:15
    12 7.0% 11:53

  • Cadence Distribution

    134 avge / 220 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 155 2.8 28:30 10:21
    Walk 52.3 104 1.7 32:10 19:25
    Still 0.0 - - 1 -
    Pause 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.86% More
    800m 4:38 9:20 41.79% More
    1km 5:48 9:20 43.99% More
    Mile 9:31 9:31 46.04% More
    5k 42:13 13:35 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 35.15
    5km 41:26 13:20 35.25
    5M 1:08:37 13:43 34.69
    10km 1:26:24 13:54 34.39
    10M 2:23:05 14:19 34.08
    Half 3:10:30 14:33 33.77
    20M 4:58:18 14:55 33.72
    Mara 6:37:10 15:10 33.85
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