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Wed 19th Mar 2025 at 9:07am by roger, may be the faster brother ag

Run > Trail Run
  • Time
    1:29:59
  • Miles
    6.70
  • Min/mi
    13:26
  • Pacing
    48.9%
  • WAVA
    37.96
  • Stride(cm)
    83
  • Cals
    760
  • Cadence
    145
  • Asc(m)
    227
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Stanage Bamford 1) 1km - 7:55(7:55/km) 148/222rpm
2) 1km - 8:46(8:46/km) 146/162rpm
3) 1km - 8:05(8:05/km) 144/166rpm
4) 1km - 11:35(11:35/km) 152/174rpm
5) 1km - 7:23(7:23/km) 141/204rpm
6) 1km - 7:42(7:42/km) 145/222rpm
7) 1km - 10:09(10:09/km) 130/208rpm
8) 1km - 8:51(8:51/km) 139/176rpm
9) 1km - 7:05(7:05/km) 151/196rpm
10) 1km - 7:19(7:19/km) 149/170rpm
11) 0.78km - 5:09(6:34/km) 153/188rpm
7:55 8:46 8:05 11:35 7:23 7:42 10:09 8:51 7:05 7:19 5:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 159 140-222 303/6
0.50 5:41 2:37 10:28 160 154-164 11/2
0.75 9:33 3:52 15:27 129 84-162 30/1
1.00 12:35 3:03 12:12 156 154-162 26/0
1.25 16:52 4:16 17:05 137 90-156 43/0
1.50 20:05 3:13 12:52 143 90-162 25/0
1.75 23:25 3:21 13:22 144 86-166 5/8
2.00 29:40 6:14 24:58 149 56-170 4/4
2.25 32:56 3:16 13:03 157 110-174 3/4
2.50 36:28 3:32 14:08 151 96-170 0/56
2.75 39:03 2:35 10:20 152 92-164 1/31
3.00 41:27 2:24 9:37 157 96-164 3/13
3.25 45:07 3:40 14:40 130 82-204 6/6
3.50 48:02 2:55 11:41 155 148-162 6/10
3.75 51:47 3:45 14:58 128 82-222 14/7
4.00 56:50 5:03 20:13 112 90-208 26/0
4.25 1:00:06 3:16 13:03 154 146-160 37/0
4.50 1:03:12 3:06 12:25 148 96-160 27/1
4.75 1:08:13 5:02 20:06 124 82-176 6/6
5.00 1:10:42 2:28 9:53 160 156-174 4/10
5.25 1:13:05 2:23 9:33 159 156-172 2/27
5.50 1:16:19 3:14 12:56 144 88-196 1/26
5.75 1:19:00 2:41 10:45 157 150-170 6/19
6.00 1:21:43 2:43 10:51 153 90-170 3/22
6.25 1:25:11 3:28 13:52 143 90-170 2/35
6.50 1:27:28 2:17 9:07 159 154-162 10/7
6.70 1:29:59 2:31 12:32 146 84-188 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 5.8% 13:03
    91 6.7% 16:02
    12 4.0% 12:43

  • Cadence Distribution

    145 avge / 222 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 157 6 1:07:01 11:13
    Walk 20.8 99 0.7 18:42 25:49
    Still 4.7 - - 4:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.89% More
    800m 4:44 9:31 43.45% More
    1km 6:07 9:50 44.28% More
    Mile 10:45 10:45 43.53% More
    5k 40:17 12:58 38.41% More
    5 miles 1:06:52 13:22 37.79% More
    10k 1:23:52 13:30 37.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.40
    5km 37:09 11:57 41.64
    5M 1:04:15 12:51 39.33
    10km 1:22:30 13:17 38.27
    10M 2:22:40 14:16 36.38
    Half 3:14:41 14:52 35.21
    20M 5:16:50 15:51 33.88
    Mara 7:12:19 16:30 33.22
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