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Wed 19th Mar 2025 at 10:21am by Rav

Run > Treadmill
  • Time
    31:07
  • Miles
    4.01
  • Min/mi
    7:46
  • Pacing
    97.4%
  • WAVA
    64.01
  • Stride(cm)
    123
  • Cals
    488
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.9
  • B/mi
    1252
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:52(7:52/mi) 145/159bpm [1140b/mi] 107cal
2) 1mi - 7:52(7:52/mi) 167/172bpm [1314b/mi] 127cal
3) 1mi - 7:39(7:39/mi) 167/174bpm [1277b/mi] 124cal
4) 1mi - 7:41(7:41/mi) 171/177bpm [1315b/mi] 130cal
5) 0.01mi - 3(8:22/mi) 172/172bpm [1440b/mi]
7:52 7:52 7:39 7:41 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:58 112 85-133 892 165 162-168
0.25 1:59 1:00 7:57 139 134-144 1105 165 164-166
0.38 2:58 59 7:49 147 146-150 1149 167 166-168
0.50 3:56 58 7:46 149 147-150 1158 167 166-170
0.63 4:55 58 7:48 153 151-155 1192 168 166-170
0.75 5:53 58 7:43 151 147-154 1166 169 168-170
0.88 6:50 58 7:43 154 152-158 1188 169 168-170
1.00 7:53 1:02 8:19 153 150-155 1272 168 166-170
1.13 8:52 59 7:52 161 154-165 1266 167 166-168
1.25 9:52 1:00 8:01 166 163-170 1331 167 166-168
1.38 10:51 59 7:50 169 168-170 1323 168 166-170
1.50 11:49 58 7:44 167 166-168 1292 167 166-168
1.63 12:47 59 7:50 167 166-169 1307 168 168-168
1.75 13:47 1:00 7:59 169 167-171 1349 169 166-170
1.88 14:47 1:00 7:59 169 166-172 1350 168 166-170
2.00 15:44 57 7:37 167 165-169 1273 168 166-170
2.13 16:41 57 7:37 168 163-171 1281 169 166-172
2.25 17:38 57 7:32 166 163-169 1251 169 166-172
2.38 18:36 58 7:41 167 166-168 1284 170 166-172
2.50 19:33 58 7:41 168 164-171 1292 170 168-172
2.63 20:31 58 7:42 167 165-169 1286 172 170-174
2.75 21:29 57 7:39 168 166-170 1286 170 168-172
2.88 22:26 58 7:41 170 168-172 1306 171 168-174
3.00 23:23 57 7:38 165 162-170 1261 171 168-174
3.13 24:22 59 7:52 172 171-174 1353 170 168-172
3.25 25:20 58 7:42 172 170-175 1325 170 168-172
3.38 26:18 58 7:43 167 162-170 1290 171 168-174
3.50 27:16 57 7:39 173 171-176 1324 172 170-174
3.63 28:13 57 7:38 173 169-176 1322 172 170-174
3.75 29:10 57 7:39 172 170-174 1315 172 168-174
3.88 30:08 58 7:46 171 169-177 1328 172 168-176
4.00 31:05 57 7:33 169 168-172 1277 171 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.65% More
    800m 3:47 7:36 53.89% More
    1km 4:44 7:37 56.76% More
    Mile 7:38 7:38 60.67% More
    5k 24:05 7:45 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.96
    5km 23:45 7:39 64.59
    5M 39:19 7:52 63.70
    10km 49:30 7:58 63.22
    10M 1:21:58 8:12 62.75
    Half 1:49:08 8:20 62.23
    20M 2:50:54 8:33 62.22
    Mara 3:47:32 8:41 62.51
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