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Wed 19th Mar 2025 at 10:18am by SheBuLady

Run > General
  • Time
    28:56
  • Miles
    2.86
  • Min/mi
    10:07
  • Pacing
    89.6%
  • WAVA
    59.00
  • Stride(cm)
    87
  • Cals
    156
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1326
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:14/mi) 125/133bpm [1279b/mi] 35cal 5.86/7.16mph
2) 0.62mi - 6:01(9:41/mi) 129/135bpm [1248b/mi] 31cal 6.2/6.74mph
3) 0.62mi - 6:31(10:28/mi) 130/135bpm [1362b/mi] 33cal 5.73/6.55mph
4) 0.62mi - 6:22(10:15/mi) 138/158bpm [1414b/mi] 36cal 5.86/6.49mph
5) 0.37mi - 3:41(9:58/mi) 139/148bpm [1385b/mi] 21cal 6.02/6.45mph
6:22 6:01 6:31 6:22 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 115 84-131 1437 178 130-190 41/5
0.25 2:47 1:13 9:46 130 128-133 1270 179 174-184 1/2
0.38 3:59 1:12 9:40 128 124-130 1237 184 182-186 3/3
0.50 5:10 1:10 9:22 128 127-130 1199 186 182-190 4/7
0.63 6:24 1:14 9:53 128 124-130 1265 184 182-190 4/7
0.75 7:35 1:12 9:32 128 125-131 1220 185 182-188 8/6
0.88 8:52 1:16 10:10 132 129-134 1341 185 182-188 14/10
1.00 10:03 1:12 9:32 127 120-134 1211 184 180-186 5/8
1.13 11:14 1:11 9:26 127 122-130 1197 185 182-188 7/10
1.25 12:26 1:12 9:36 131 129-133 1257 185 182-188 11/3
1.38 13:46 1:20 10:38 127 125-130 1351 185 182-188 10/8
1.50 15:08 1:22 10:58 127 123-133 1394 182 172-186 8/3
1.63 16:28 1:20 10:41 132 130-135 1409 181 176-186 4/10
1.75 17:46 1:18 10:26 131 129-133 1366 180 172-184 11/4
1.88 19:00 1:14 9:50 132 130-134 1299 185 182-190 6/15
2.00 20:15 1:15 10:01 136 130-148 1362 184 182-186 2/6
2.13 21:27 1:11 9:32 140 127-151 1334 184 180-186 2/3
2.25 22:58 1:31 12:11 146 132-157 1778 177 118-188 6/1
2.38 24:13 1:15 9:58 136 118-145 1355 185 182-188 4/2
2.50 25:22 1:10 9:20 131 117-145 1222 185 184-188 2/2
2.63 26:32 1:10 9:18 140 133-147 1302 184 182-186 1/5
2.75 27:50 1:18 10:20 139 135-142 1437 185 182-188 11/4
2.85 28:56 1:06 10:34 137 135-140 1448 185 178-188 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.8% 10:17
    14 10.7% 9:43
    14 9.5% 10:18

  • Cadence Distribution

    183 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 2.8 28:46 10:07
    Walk 0.6 124 0 10 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.87% More
    800m 4:44 9:31 53.43% More
    1km 5:57 9:35 54.74% More
    Mile 9:35 9:35 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 56.96
    5km 31:36 10:10 59.23
    5M 52:24 10:29 57.80
    10km 1:06:01 10:37 57.12
    10M 1:49:29 10:57 57.07
    Half 2:25:53 11:08 56.84
    20M 3:48:46 11:26 55.91
    Mara 5:04:50 11:38 55.00
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