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Wed 19th Mar 2025 at 9:08am by Ally-C

Run > General
  • Time
    1:30:00
  • Miles
    9.57
  • Min/mi
    9:24
  • Pacing
    94%
  • WAVA
    56.16
  • Stride(cm)
    101
  • Cals
    1382
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1165
  • Asc(m)
    325
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:14/mi) 115/130bpm [1063b/mi] 81cal 6.49/6.93mph
2) 0.62mi - 5:50(9:23/mi) 129/138bpm [1210b/mi] 94cal 6.4/6.89mph
3) 0.62mi - 5:46(9:17/mi) 129/133bpm [1197b/mi] 93cal 6.47/6.64mph
4) 0.62mi - 5:40(9:08/mi) 126/131bpm [1150b/mi] 88cal 6.57/6.74mph
5) 0.62mi - 5:54(9:30/mi) 133/139bpm [1263b/mi] 95cal 6.32/6.66mph
6) 0.62mi - 5:51(9:26/mi) 128/134bpm [1207b/mi] 91cal 6.36/6.59mph
7) 0.62mi - 5:50(9:23/mi) 128/134bpm [1201b/mi] 88cal 6.39/6.99mph
8) 0.62mi - 6:13(10:00/mi) 128/140bpm [1280b/mi] 92cal 6/6.66mph
9) 0.62mi - 5:54(9:29/mi) 128/135bpm [1214b/mi] 88cal 6.32/6.64mph
10) 0.62mi - 5:47(9:18/mi) 123/135bpm [1145b/mi] 87cal 6.45/7.14mph
11) 0.62mi - 5:49(9:21/mi) 120/125bpm [1122b/mi] 87cal 6.42/6.66mph
12) 0.62mi - 5:46(9:17/mi) 118/125bpm [1095b/mi] 90cal 6.47/6.93mph
13) 0.62mi - 5:52(9:26/mi) 122/126bpm [1152b/mi] 89cal 6.36/6.62mph
14) 0.62mi - 5:53(9:28/mi) 116/123bpm [1098b/mi] 90cal 6.34/6.59mph
15) 0.62mi - 5:51(9:25/mi) 123/137bpm [1159b/mi] 92cal 6.37/6.95mph
16) 0.25mi - 2:20(9:30/mi) 124/131bpm [1177b/mi] 37cal 6.32/6.93mph
5:45 5:50 5:46 5:40 5:54 5:51 5:50 6:13 5:54 5:47 5:49 5:46 5:52 5:53 5:51 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 108 61-129 1000 164 154-168 28/19
1.00 9:20 4:42 9:24 127 119-138 1193 169 164-174 27/29
1.50 13:58 4:38 9:16 130 126-134 1206 172 170-174 33/17
2.00 18:32 4:34 9:08 128 123-131 1169 172 170-174 17/16
2.50 23:08 4:36 9:13 126 120-134 1160 171 168-174 14/22
3.00 27:54 4:46 9:31 134 119-139 1276 171 170-174 28/9
3.50 32:34 4:40 9:20 127 119-131 1185 170 168-172 12/14
4.00 37:15 4:41 9:22 128 122-134 1199 171 168-174 18/17
4.50 42:01 4:46 9:33 126 116-133 1202 170 168-172 14/15
5.00 47:04 5:03 10:07 129 118-140 1304 168 164-172 15/17
5.50 51:46 4:42 9:23 128 120-133 1201 170 168-174 25/11
6.00 56:26 4:40 9:20 123 107-135 1149 171 168-174 17/26
6.50 1:01:12 4:46 9:32 123 120-126 1173 170 168-172 18/16
7.00 1:05:43 4:31 9:03 117 109-121 1058 169 164-172 7/26
7.50 1:10:28 4:45 9:30 119 110-125 1130 169 166-172 19/22
8.00 1:15:10 4:42 9:24 123 117-126 1157 169 168-170 18/20
8.50 1:19:54 4:44 9:28 117 108-123 1107 169 166-170 22/34
9.00 1:24:34 4:39 9:19 117 112-123 1089 168 166-170 19/25
9.50 1:29:22 4:49 9:37 127 116-137 1222 168 164-170 41/27
9.57 1:29:59 37 9:12 130 129-131 1196 169 166-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 9:20
    20 7.6% 9:39
    19 12.2% 10:37
    18 4.6% 11:12

  • Cadence Distribution

    169 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 9.6 1:29:58 9:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.96% More
    800m 4:29 9:02 46.49% More
    1km 5:39 9:05 48.75% More
    Mile 9:08 9:08 52.24% More
    5k 28:50 9:17 54.58% More
    5 miles 46:58 9:24 54.76% More
    10k 58:22 9:24 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.07
    5km 27:19 8:48 57.60
    5M 45:14 9:03 56.87
    10km 56:56 9:10 56.47
    10M 1:34:18 9:26 56.08
    Half 2:05:32 9:35 55.65
    20M 3:16:36 9:50 55.67
    Mara 4:21:45 9:59 55.97
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