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Wed 19th Mar 2025 at 8:31am by graeme78

Walk > General
  • Time
    1:26:01
  • Miles
    2.91
  • Min/mi
    29:34
  • Stride(cm)
    45
  • Cals
    436
  • Cadence
    121
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2572
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:29(23:29/mi) 69/86bpm [1621b/mi] 103cal 28/71rpm
2) 1mi - 30:46(30:46/mi) 94/125bpm [2893b/mi] 179cal 30/71rpm
3) 0.91mi - 31:46(34:43/mi) 93/126bpm [3229b/mi] 154cal 8/79rpm
23:29 30:46 31:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:02 74 59-83 2296 110 96-116 11/2
0.25 7:34 3:42 29:33 79 67-85 2334 106 94-142 6/0
0.38 11:05 3:31 28:07 59 51-70 1659 108 102-116 1/1
0.50 13:44 2:39 21:14 62 58-70 1317 118 110-124 1/10
0.63 16:02 2:18 18:21 62 56-69 1137 122 114-128 2/5
0.75 18:31 2:29 19:48 65 59-74 1287 120 110-126 5/2
0.88 31:42 13:12 +10:01 1:45:33 71 59-86 7494 99 94-106 10/1
1.00 33:30 1:47 14:19 80 79-81 1146 121 118-122 4/7
1.13 35:48 2:18 18:28 99 82-113 1828 124 116-130 2/3
1.25 37:54 2:06 16:51 115 102-125 1938 126 122-128 3/4
1.38 46:18 8:23 1:07:08 90 78-102 6042 123 112-128 2/3
1.50 52:58 6:40 53:17 87 76-96 4636 118 82-132 8/1
1.63 55:01 2:03 16:25 96 74-123 1575 125 120-130 2/3
1.75 59:51 4:51 38:45 96 80-123 3720 125 110-134 1/14
1.88 1:02:17 2:26 19:26 95 88-99 1847 120 88-130 2/2
2.00 1:04:16 1:59 15:50 95 92-97 1503 128 126-132 6/3
2.13 1:06:56 2:40 21:21 102 95-113 2178 124 106-130 2/1
2.25 1:10:52 3:56 31:25 100 92-109 3142 124 114-140 4/3
2.38 1:13:38 2:47 22:13 83 75-94 1844 - 0/2
2.50 1:18:15 4:37 36:52 89 77-99 3281 108 106-110 1/3
2.63 1:23:42 5:28 43:41 83 73-94 3626 125 100-158 1/2
2.75 1:26:48 3:06 24:47 86 75-98 2131 128 114-142 9/8
2.88 1:34:23 7:35 1:00:37 106 86-126 6426 154 150-158 2/2
2.91 1:36:02 1:39 41:27 97 95-100 4020 112 110-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 25:27
    16 2.8% 42:44
    10 2.5% 28:07

  • Cadence Distribution

    121 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 8:40 17:26 More
    1km 13:01 20:57 More
    Mile 24:13 24:13 More
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