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Wed 19th Mar 2025 at 9:45am by lozza

Run > General
  • Time
    20:04
  • Miles
    1.68
  • Min/mi
    11:57
  • Pacing
    89.2%
  • WAVA
    47.09
  • Stride(cm)
    81
  • Cals
    148
  • Cadence
    167
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1653
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 132/149bpm [968b/km] 55cal
2) 1km - 7:38(7:38/km) 141/156bpm [1077b/km] 55cal
3) 0.71km - 5:06(7:12/km) 150/161bpm [1080b/km] 38cal
7:20 7:38 5:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 95 79-112 969 171 128-176 0/0
0.13 1:21 43 11:23 119 114-122 1355 174 168-178 0/0
0.19 2:05 44 11:48 118 115-122 1393 171 170-172 0/2
0.25 2:53 48 12:49 131 123-139 1679 170 166-174 0/1
0.31 3:42 48 12:53 138 137-141 1779 171 168-176 0/1
0.38 4:25 43 11:31 138 135-140 1590 172 170-174 0/1
0.44 5:09 45 11:52 144 139-148 1710 172 170-174 0/1
0.50 5:53 44 11:40 144 141-147 1681 172 172-174 1/0
0.56 6:38 45 12:03 143 140-146 1723 172 170-174 1/0
0.63 7:23 44 11:49 145 141-148 1713 173 172-174 1/0
0.69 8:06 43 11:34 145 139-150 1678 171 170-172 0/1
0.75 8:52 46 12:16 136 132-140 1669 168 128-178 0/2
0.81 9:53 1:01 16:22 125 116-133 2046 129 124-134 1/1
0.88 10:35 42 11:10 127 115-139 1418 172 172-172 2/0
0.94 11:18 43 11:22 143 138-146 1626 171 168-174 0/0
1.00 12:01 43 11:35 146 145-147 1690 170 168-172 0/1
1.06 12:52 51 13:29 145 142-148 1956 165 126-172 0/1
1.13 13:34 42 11:18 150 148-153 1695 171 170-172 0/1
1.19 14:17 42 11:18 153 152-155 1729 171 170-172 0/1
1.25 15:02 46 12:11 146 143-151 1778 168 168-170 0/2
1.31 15:45 42 11:16 151 146-155 1702 169 168-170 0/3
1.38 16:27 42 11:16 154 150-158 1736 169 168-170 0/2
1.44 17:06 39 10:31 157 155-159 1652 170 168-172 0/1
1.50 18:02 56 14:52 152 143-160 2261 156 128-174 2/0
1.56 18:47 45 12:02 147 145-150 1769 169 166-174 0/2
1.63 19:25 38 10:09 148 143-151 1502 169 168-170 0/1
1.68 20:05 40 11:26 145 143-149 1658 157 118-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 171 1.6 18:24 11:38
    Walk 8.3 128 0.1 1:41 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 38.26% More
    800m 5:44 11:33 43.15% More
    1km 7:09 11:30 44.80% More
    Mile 11:56 11:56 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 48.20
    5km 40:42 13:06 45.39
    5M 1:10:20 14:04 42.51
    10km 1:30:18 14:32 41.22
    10M 2:36:05 15:37 39.50
    Half 3:32:56 16:15 38.42
    20M 5:46:23 17:19 36.41
    Mara 7:52:31 18:02 34.99
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