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Wed 19th Mar 2025 at 9:08am by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    51:00
  • Miles
    7.02
  • Min/mi
    7:16
  • Pacing
    31.2%
  • WAVA
    68.40
  • Stride(cm)
    117
  • Cals
    781
  • Cadence
    190
  • BPM
    160
  • %MHR
    96.2
  • B/mi
    1160
  • Asc(m)
    232
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Prom, round boatyard, golf course, about turning just before the roundabout outside the hospital (25 mins) and back way I came.

Legs a little heavy, knee a little tender still 💨🥶☀️😎

1) 1mi - 7:20(7:20/mi) 139/148bpm [1019b/mi] 93cal 8.19/8.91mph
2) 1mi - 7:16(7:16/mi) 149/154bpm [1083b/mi] 99cal 8.26/8.5mph
3) 1mi - 7:14(7:14/mi) 153/157bpm [1106b/mi] 102cal 8.3/8.62mph
4) 1mi - 7:15(7:15/mi) 170/178bpm [1233b/mi] 120cal 8.28/8.66mph
5) 1mi - 7:06(7:06/mi) 169/180bpm [1201b/mi] 116cal 8.44/9.39mph
6) 1mi - 7:13(7:13/mi) 172/178bpm [1241b/mi] 122cal 8.32/8.75mph
7) 1mi - 7:31(7:31/mi) 172/180bpm [1293b/mi] 127cal 7.98/8.22mph
8) 0.02mi - 7(5:59/mi) 177/177bpm [1060b/mi] 2cal 10.02/8.12mph
7:20 7:16 7:14 7:15 7:06 7:13 7:31 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 124 96-142 904 186 108-194 0/0
0.50 3:39 1:50 7:18 142 140-143 1037 188 186-190 0/0
0.75 5:28 1:49 7:18 142 140-144 1037 190 188-190 0/0
1.00 7:21 1:52 7:30 145 144-147 1087 190 188-200 21/2
1.25 9:12 1:51 7:22 147 145-149 1084 189 188-192 10/6
1.50 10:58 1:47 7:06 148 146-152 1052 190 188-192 10/12
1.75 12:47 1:49 7:17 149 146-151 1086 190 190-192 11/11
2.00 14:36 1:48 7:13 151 148-153 1090 190 188-192 17/32
2.25 16:23 1:47 7:09 152 151-153 1086 190 186-194 20/8
2.50 18:15 1:52 7:27 153 152-155 1139 189 186-192 18/9
2.75 20:02 1:48 7:12 154 152-157 1108 189 188-192 5/13
3.00 22:00 1:57 +9 7:50 155 152-157 1213 189 178-192 21/16
3.25 23:51 1:51 7:23 163 156-173 1204 188 178-192 14/10
3.50 25:42 1:51 7:24 173 168-176 1281 188 186-192 3/18
3.75 27:28 1:46 7:05 173 170-176 1226 191 188-196 14/4
4.00 29:14 1:46 7:05 172 165-178 1219 190 188-192 12/14
4.25 34:40 5:26 +3:45 21:43 160 132-179 3474 192 188-196 11/3
4.50 36:31 1:51 7:24 170 165-173 1259 191 188-194 11/5
4.75 38:17 1:46 7:03 172 170-176 1213 192 188-196 5/12
5.00 40:06 1:50 7:18 170 167-173 1241 191 188-196 7/6
5.25 41:56 1:49 7:17 171 168-173 1246 190 186-194 30/29
5.50 43:42 1:46 7:04 173 169-178 1224 190 188-192 7/5
5.75 45:30 1:48 7:13 172 168-174 1241 190 188-194 6/8
6.00 47:19 1:49 7:17 171 170-173 1245 190 186-192 3/7
6.25 49:09 1:50 7:22 171 169-173 1258 190 186-192 8/5
6.50 50:59 1:50 7:18 170 168-174 1242 190 188-192 5/6
6.75 52:51 1:52 7:26 173 166-180 1286 189 186-192 8/18
7.00 54:50 1:59 7:58 173 170-176 1377 189 186-192 35/11
7.02 54:57 7 6:01 176 176-176 1059 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 7:53
    14 6.2% 7:26
    14 3.5% 7:13
    12 4.8% 7:34
    11 7.8% 7:26
    11 7.1% 7:13

  • Cadence Distribution

    190 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 189 7 51:01 7:48
    Walk 0.3 112 0 11 INF:00:00
    Pause 6.4 - - 3:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.56% More
    800m 3:30 7:02 57.35% More
    1km 4:22 7:01 60.49% More
    Mile 7:08 7:08 63.75% More
    5k 22:42 7:18 66.48% More
    5 miles 39:57 7:59 61.63% More
    10k 48:49 7:51 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.31
    5km 21:30 6:55 70.17
    5M 35:36 7:07 69.16
    10km 44:49 7:13 68.61
    10M 1:14:13 7:25 68.06
    Half 1:38:48 7:33 67.49
    20M 2:34:43 7:44 67.44
    Mara 3:26:00 7:52 67.74
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