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Wed 19th Mar 2025 at 12:34pm by GroovyNoodle

Walk > General
  • Time
    30:16
  • Miles
    0.81
  • Min/mi
    37:22
  • Stride(cm)
    38
  • Cals
    84
  • Cadence
    113
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    3055
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.37mi - 10:59(29:23/mi) 95/116bpm [2791b/mi] 41cal 38/75rpm
2) 0.44mi - 19:17(44:05/mi) 73/91bpm [3218b/mi] 43cal 21/109rpm
10:59 19:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 108 99-116 2406 110 102-116 12/6
0.13 2:39 1:16 20:13 99 97-102 2001 110 106-116 10/11
0.19 3:56 1:17 20:28 95 92-99 1944 115 110-120 4/20
0.25 5:43 1:47 28:35 97 89-105 2772 116 104-120 6/15
0.31 9:12 3:29 55:43 89 76-105 4959 122 108-130 5/9
0.38 11:01 1:48 28:56 94 83-105 2719 125 116-132 2/27
0.44 12:36 1:35 25:18 86 82-90 2176 114 110-120 4/11
0.50 14:11 1:36 25:32 71 58-84 1813 111 102-116 10/1
0.56 16:13 2:02 32:32 76 71-84 2473 105 96-108 4/6
0.63 17:47 1:34 24:57 73 69-79 1822 110 108-114 5/9
0.69 19:48 2:01 32:18 74 67-80 2390 130 102-218 11/5
0.75 21:30 1:42 27:17 69 61-82 1882 105 96-110 24/14
0.81 30:15 8:45 2:24:21 68 58-81 9816 100 38-150 22/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 218 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:56 More
    800m 14:06 28:22 More
    1km 17:41 28:27 More
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