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Wed 19th Mar 2025 at 8:30am by Imaddrell

Run > General
  • Time
    1:22:16
  • Miles
    6.84
  • Min/mi
    12:02
  • Pacing
    52.3%
  • Stride(cm)
    82
  • Cals
    656
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1436
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 119/137bpm [1258b/mi] 60cal
2) 0.62mi - 6:38(10:41/mi) 126/134bpm [1346b/mi] 60cal
3) 0.62mi - 6:35(10:36/mi) 126/136bpm [1336b/mi] 59cal
4) 0.62mi - 7:08(11:30/mi) 116/129bpm [1333b/mi] 56cal
5) 0.62mi - 7:45(12:29/mi) 119/130bpm [1485b/mi] 57cal
6) 0.62mi - 7:55(12:45/mi) 121/140bpm [1542b/mi] 61cal
7) 0.62mi - 8:22(13:27/mi) 118/137bpm [1588b/mi] 54cal
8) 0.62mi - 8:28(13:38/mi) 119/140bpm [1622b/mi] 68cal
9) 0.62mi - 7:13(11:36/mi) 129/148bpm [1497b/mi] 60cal
10) 0.62mi - 7:42(12:24/mi) 115/130bpm [1426b/mi] 58cal
11) 0.62mi - 7:53(12:41/mi) 114/128bpm [1446b/mi] 63cal
12) 0mi - 2(14:12/mi) 106/106bpm [1505b/mi]
6:34 6:38 6:35 7:08 7:45 7:55 8:22 8:28 7:13 7:42 7:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 102 65-121 1179 175 124-188 11/5
0.50 5:18 2:25 9:40 125 117-137 1209 181 178-186 11/9
0.75 8:13 2:55 +29 11:40 127 115-136 1481 173 130-184 7/17
1.00 11:03 2:50 11:19 125 114-133 1415 166 128-184 9/10
1.25 13:46 2:43 10:50 127 119-134 1376 172 134-188 9/8
1.50 16:21 2:36 10:23 128 120-136 1329 173 138-188 4/8
1.75 18:58 2:37 10:27 127 118-134 1328 171 138-188 5/10
2.00 21:54 2:55 11:42 117 105-126 1368 158 130-188 4/7
2.25 24:35 2:41 10:44 119 110-128 1277 167 134-188 4/6
2.50 27:33 2:59 11:56 115 107-127 1372 161 134-186 5/9
2.75 30:38 3:05 12:19 120 112-130 1479 163 134-188 9/14
3.00 33:45 3:07 12:27 116 106-126 1445 163 130-186 14/4
3.25 37:03 3:18 13:11 123 114-131 1622 161 130-188 2/18
3.50 43:11 6:08 +2:56 24:32 120 94-139 2945 159 114-186 6/13
3.75 46:20 3:09 12:35 120 110-130 1509 161 124-186 16/5
4.00 51:24 5:04 +1:38 20:16 118 100-130 2392 153 112-186 12/11
4.25 55:56 4:33 +1:07 18:10 114 99-122 2071 169 90-190 5/16
4.50 59:03 3:07 12:29 129 116-140 1610 163 126-190 12/4
4.75 1:03:14 4:11 +48 16:43 120 109-129 2006 151 126-186 16/1
5.00 1:07:57 4:43 +1:11 18:52 115 101-128 2170 150 118-186 19/0
5.25 1:10:49 2:52 11:27 131 120-139 1499 167 88-186 4/11
5.50 1:13:41 2:52 11:28 129 99-147 1479 167 130-188 9/10
5.75 1:16:42 3:01 12:04 119 108-127 1436 159 128-186 7/5
6.00 1:19:50 3:09 12:34 112 96-124 1408 161 128-188 5/6
6.25 1:22:51 3:01 12:03 114 98-130 1373 162 130-188 9/3
6.50 1:26:01 3:10 12:41 113 103-126 1434 159 124-184 4/4
6.75 1:29:08 3:06 12:25 115 107-126 1428 166 124-188 6/5
6.84 1:30:24 1:16 14:43 115 106-121 1693 148 126-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.9% 18:47
    11 3.4% 12:51

  • Cadence Distribution

    163 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 181 4.8 48:21 10:38
    Walk 42.2 132 2 39:18 19:23
    Pause 3.0 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 5:04 10:11 0.00% More
    1km 6:24 10:18 0.00% More
    Mile 10:34 10:34 0.00% More
    5k 35:07 11:18 0.00% More
    5 miles 1:07:52 13:34 0.00% More
    10k 1:22:25 13:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:43 10:43
    5km 35:38 11:28
    5M 59:01 11:48
    10km 1:14:18 11:57
    10M 2:03:03 12:18
    Half 2:43:49 12:30
    20M 4:16:32 12:50
    Mara 5:41:33 13:02
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