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Wed 19th Mar 2025 at 8:44am by Scenic Runner

Run > General
  • Time
    1:04:28
  • Miles
    4.69
  • Min/mi
    13:45
  • Pacing
    58.9%
  • Stride(cm)
    80
  • Cals
    546
  • Cadence
    147
  • BPM
    139
  • B/mi
    1910
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 4.69mi - 1:04:28(13:44/mi) 139/173bpm [1910b/mi] 546cal
1:04:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 115 94-141 1367 155 118-230 11/0
0.50 6:16 3:17 13:09 142 110-159 1868 151 84-174 4/3
0.75 10:08 3:52 15:27 125 102-148 1932 149 110-172 5/6
1.00 13:26 3:18 13:13 137 123-149 1811 151 98-170 12/0
1.25 16:52 3:26 13:44 138 123-151 1896 143 114-164 12/1
1.50 21:20 4:28 17:51 135 118-148 2410 131 82-228 16/0
1.75 24:51 3:31 14:05 145 125-162 2042 135 104-166 13/1
2.00 28:05 3:14 12:55 145 132-156 1873 147 114-166 12/10
2.25 31:56 3:51 15:26 139 121-155 2145 125 106-168 11/2
2.50 35:07 3:11 12:43 134 120-145 1703 162 126-174 0/23
2.75 40:00 4:53 19:33 136 103-155 2658 143 86-166 5/15
3.00 43:38 3:38 14:31 147 130-158 2135 144 84-168 16/1
3.25 46:08 2:30 10:01 132 126-139 1323 169 162-246 0/29
3.50 48:29 2:21 9:24 147 133-152 1381 168 166-172 0/21
3.75 52:16 3:47 15:08 130 107-152 1966 142 106-228 1/13
4.00 55:28 3:12 12:49 149 130-169 1909 153 82-180 7/5
4.25 58:36 3:08 12:33 161 144-173 2021 140 92-170 13/1
4.50 1:00:50 2:14 8:56 163 152-171 1457 167 162-172 2/11
4.69 1:04:24 3:34 18:36 134 112-167 2492 153 114-170 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.5% 14:49
    16 12.8% 37:52
    15 4.1% 15:01
    14 11.5% 16:07
    12 2.1% 11:51
    12 2.4% 11:22

  • Cadence Distribution

    147 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 165 3.6 39:36 10:53
    Walk 34.6 112 1.1 22:16 21:07
    Still 3.9 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:47 9:38 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 11:17 11:17 0.00% More
    5k 40:41 13:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:32 12:32
    5km 41:40 13:25
    5M 1:09:00 13:48
    10km 1:26:52 13:59
    10M 2:23:51 14:23
    Half 3:11:31 14:37
    20M 4:59:54 15:00
    Mara 6:39:18 15:14
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