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Wed 19th Mar 2025 at 9:00am by NIKNAK

Run > General
  • Time
    44:52
  • Miles
    6.05
  • Min/mi
    7:25
  • Pacing
    24.5%
  • WAVA
    69.93
  • Stride(cm)
    125
  • Cals
    473
  • Cadence
    173
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 136/145bpm [1044b/mi] 81cal 7.82/0mph
2) 1mi - 7:23(7:23/mi) 140/147bpm [1034b/mi] 80cal 8.13/0mph
3) 1mi - 7:31(7:31/mi) 142/150bpm [1068b/mi] 81cal 7.97/0mph
4) 1mi - 7:07(7:07/mi) 144/152bpm [1025b/mi] 77cal 8.43/0mph
5) 1mi - 7:32(7:32/mi) 143/150bpm [1078b/mi] 79cal 7.96/0mph
6) 1mi - 7:19(7:19/mi) 143/158bpm [1047b/mi] 73cal 8.19/0mph
7) 0.05mi - 19(7:00/mi) 133/135bpm [931b/mi] 2cal 8.57/0mph
7:41 7:23 7:31 7:07 7:32 7:19 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:31 133 103-145 1132 176 130-180
0.50 4:00 1:53 7:31 137 134-141 1030 174 170-176
0.75 6:05 2:05 8:19 137 133-141 1141 174 170-178
1.00 7:53 1:48 7:10 136 134-138 975 174 172-178
1.25 9:47 1:54 7:37 141 139-143 1075 174 172-176
1.50 13:09 3:22 13:27 135 112-144 1816 173 122-178
1.75 15:10 2:01 8:04 140 136-147 1129 174 168-176
2.00 16:56 1:46 7:03 144 141-147 1016 175 172-176
2.25 18:44 1:49 7:14 145 141-148 1049 174 172-176
2.50 23:23 4:39 18:35 136 97-148 2528 156 104-178
2.75 25:07 1:44 6:54 141 135-150 974 175 174-178
3.00 26:53 1:46 7:06 146 143-148 1036 175 174-178
3.25 28:37 1:43 6:54 144 141-147 992 174 172-176
3.50 30:27 1:50 7:21 147 145-152 1080 174 172-176
3.75 33:17 2:50 11:19 138 108-152 1562 174 170-176
4.00 35:05 1:49 7:15 145 141-149 1050 174 170-176
4.25 36:54 1:49 7:17 143 140-147 1041 174 172-176
4.50 38:50 1:56 7:42 146 140-149 1125 175 170-178
4.75 40:39 1:49 7:15 147 144-150 1065 174 172-176
5.00 44:35 3:57 15:47 137 91-150 2162 172 122-176
5.25 46:24 1:49 7:17 144 140-148 1048 174 170-176
5.50 48:17 1:53 7:31 146 142-149 1097 174 170-176
5.75 49:57 1:40 6:38 149 142-158 989 174 172-176
6.00 51:56 1:59 7:55 134 122-143 1062 172 170-176
6.05 52:16 20 7:07 133 131-135 946 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 174 6 44:00 7:21
    Walk 13.7 115 0.1 7:09 2:03:05
    Still 2.1 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 59.50% More
    800m 3:25 6:52 61.55% More
    1km 4:18 6:56 63.43% More
    Mile 7:01 7:01 66.12% More
    5k 25:35 8:14 62.54% More
    5 miles 43:50 8:46 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.82
    5km 22:08 7:07 72.28
    5M 36:39 7:20 70.67
    10km 46:09 7:26 69.87
    10M 1:16:26 7:39 69.54
    Half 1:41:46 7:46 69.11
    20M 2:39:21 7:58 68.29
    Mara 3:32:10 8:06 67.38
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