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Wed 19th Mar 2025 at 8:51am by rarog20

Run > General
  • Time
    39:08
  • Miles
    3.13
  • Min/mi
    12:30
  • Pacing
    83.1%
  • WAVA
    38.67
  • Stride(cm)
    78
  • Cals
    416
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1844
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:02(8:06/km) 130/143bpm [1053b/km] 122cal 7.41/9.47kmph
2) 1.61km - 12:33(7:48/km) 150/174bpm [1169b/km] 128cal 7.7/8.94kmph
3) 1.61km - 12:13(7:35/km) 167/176bpm [1267b/km] 149cal 7.91/12.36kmph
4) 0.21km - 1:21(6:17/km) 169/171bpm [1062b/km] 17cal 9.55/9.71kmph
13:02 12:33 12:13 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 116 80-131 1486 175 170-184 1/2
0.25 3:28 1:52 14:54 135 129-141 2011 163 124-176 2/1
0.38 5:08 1:40 13:22 128 115-139 1710 156 110-178 2/1
0.50 6:34 1:26 11:26 139 137-142 1588 175 174-178 0/4
0.63 8:20 1:46 14:08 129 105-143 1824 150 118-180 0/5
0.75 9:48 1:28 11:48 126 106-136 1486 176 172-176 0/2
0.88 11:12 1:24 11:10 135 132-137 1507 174 120-178 0/3
1.00 13:01 1:49 14:36 128 116-140 1868 155 122-178 0/2
1.13 14:29 1:28 11:45 135 132-139 1586 175 172-176 1/1
1.25 16:15 1:46 14:06 133 124-140 1875 150 120-180 1/1
1.38 17:43 1:27 11:40 142 131-148 1656 175 174-178 1/0
1.50 19:08 1:25 11:20 147 144-150 1665 174 126-178 1/1
1.63 20:58 1:50 14:44 148 131-164 2180 156 114-180 1/1
1.75 22:19 1:21 10:49 168 162-171 1818 177 176-178 0/2
1.88 24:11 1:51 14:51 164 147-174 2436 150 118-180 1/2
2.00 25:34 1:23 11:08 162 150-172 1803 177 174-178 0/1
2.13 27:03 1:29 11:54 174 172-176 2070 176 172-180 1/1
2.25 28:39 1:36 12:48 163 153-176 2088 147 122-182 1/1
2.38 30:06 1:27 11:35 168 155-175 1945 176 174-178 0/1
2.50 31:57 1:51 14:46 170 156-175 2509 151 120-176 1/1
2.63 33:19 1:22 10:59 158 149-169 1737 174 130-180 1/1
2.75 34:40 1:21 10:48 169 166-172 1826 177 174-178 1/0
2.88 36:23 1:43 13:41 166 158-176 2272 151 116-186 1/0
3.00 37:47 1:24 11:10 167 162-170 1866 179 178-180 1/1
3.13 39:02 1:15 10:03 169 166-171 1698 178 176-180 2/0
3.13 39:08 6 12:30 167 166-167 2087 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 176 2.7 31:20 11:37
    Walk 19.9 126 0.4 7:47 17:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.50% More
    800m 5:37 11:18 35.50% More
    1km 7:00 11:15 37.08% More
    Mile 11:55 11:55 36.99% More
    5k 38:45 12:28 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 37.70
    5km 38:50 12:30 38.65
    5M 1:04:18 12:52 38.01
    10km 1:20:57 13:02 37.69
    10M 2:14:03 13:24 37.43
    Half 2:58:29 13:37 37.15
    20M 4:39:29 13:58 36.98
    Mara 6:12:06 14:12 36.67
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