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Wed 19th Mar 2025 at 6:53am by redrunning

Walk > General
  • Time
    55:22
  • Miles
    3.07
  • Min/mi
    18:02
  • Stride(cm)
    70
  • Cals
    329
  • Cadence
    127
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1934
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 104/122bpm [1885b/mi] 106cal 58/72rpm 3.31/3.88mph
2) 1mi - 16:22(16:22/mi) 111/121bpm [1816b/mi] 103cal 63/65rpm 3.67/3.9mph
3) 1mi - 18:54(18:54/mi) 106/118bpm [2003b/mi] 108cal 54/68rpm 3.18/4.09mph
4) 0.07mi - 1:59(29:21/mi) 115/122bpm [3376b/mi] 12cal 33/68rpm 2.04/3.76mph
18:08 16:22 18:54 1:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:43 87 79-98 1541 127 122-132 77/7
0.25 5:39 3:26 27:28 98 93-104 2692 120 94-128 6/14
0.38 7:44 2:05 16:38 103 92-114 1713 131 124-136 6/9
0.50 9:50 2:07 16:54 112 105-120 1892 126 96-132 10/4
0.63 11:55 2:05 16:36 109 104-114 1810 127 124-130 8/14
0.75 13:59 2:04 16:33 110 106-116 1820 126 124-128 8/7
0.88 16:05 2:06 16:48 110 104-116 1848 125 120-130 8/6
1.00 18:07 2:02 16:18 106 102-111 1727 128 124-132 5/7
1.13 20:07 1:59 15:55 110 103-120 1752 129 128-130 9/7
1.25 22:08 2:01 16:08 109 107-112 1759 128 126-130 9/9
1.38 24:11 2:03 16:25 114 106-120 1871 126 124-128 8/11
1.50 26:19 2:08 17:04 107 103-117 1825 125 118-130 14/7
1.63 28:21 2:02 16:18 110 106-115 1793 125 124-128 10/7
1.75 30:25 2:04 16:34 112 108-118 1856 125 118-128 5/11
1.88 32:30 2:05 16:40 115 108-120 1916 126 124-128 9/3
2.00 34:29 1:59 15:53 113 107-118 1794 127 124-130 8/11
2.13 36:32 2:03 16:21 110 107-113 1798 129 124-132 8/8
2.25 38:32 2:00 15:58 112 108-114 1787 128 126-130 4/5
2.38 40:30 1:59 15:51 108 103-113 1711 127 124-130 6/8
2.50 42:32 2:01 16:11 107 104-109 1731 128 124-130 9/6
2.63 44:31 1:59 15:51 111 108-113 1760 129 126-132 7/5
2.75 46:32 2:02 16:14 110 106-113 1786 125 124-128 4/4
2.88 51:21 4:48 38:27 96 82-108 3691 127 116-132 7/13
3.00 53:23 2:02 16:15 112 106-118 1821 132 120-134 12/5
3.07 55:22 1:59 29:28 115 105-121 3388 126 106-136 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.0% 16:18
    13 6.8% 16:35

  • Cadence Distribution

    127 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:54 15:53 More
    1km 9:55 15:58 More
    Mile 16:07 16:07 More
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