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Wed 19th Mar 2025 at 9:17am by rzats66

Run > Treadmill
  • Time
    21:54
  • Miles
    2.05
  • Min/mi
    10:41
  • Pacing
    83.5%
  • WAVA
    51.10
  • Stride(cm)
    88
  • Cals
    184
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1400
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:34(10:34/mi) 127/144bpm [1343b/mi] 87cal 5.67/0mph
2) 1mi - 10:37(10:37/mi) 135/150bpm [1433b/mi] 92cal 5.65/0mph
3) 0.05mi - 43(14:00/mi) 133/140bpm [1863b/mi] 5cal 4.28/0mph
10:34 10:37 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:47 88 78-94 1566 127 122-130
0.13 1:55 48 12:49 95 85-121 1218 146 130-170
0.19 2:34 40 10:35 125 119-135 1323 173 168-178
0.25 3:15 40 10:41 127 123-129 1357 176 174-178
0.31 3:54 40 10:32 129 126-130 1360 177 174-178
0.38 4:34 40 10:37 129 127-132 1369 177 176-180
0.44 5:11 38 10:02 135 132-139 1354 184 180-188
0.50 5:49 38 10:08 134 132-135 1358 183 180-188
0.56 6:28 38 10:13 134 133-136 1369 183 180-184
0.63 7:06 38 10:15 134 133-135 1372 182 180-184
0.69 7:44 38 10:01 138 135-141 1382 183 182-186
0.75 8:21 37 9:56 137 136-140 1362 184 180-186
0.81 8:58 37 9:53 138 137-139 1364 184 184-186
0.88 9:34 36 9:40 137 136-138 1325 183 182-184
0.94 10:10 36 9:30 137 134-138 1301 182 180-188
1.00 10:43 33 8:42 140 138-144 1219 190 188-192
1.06 11:15 33 8:45 147 143-150 1286 189 188-190
1.13 11:54 38 10:11 146 143-149 1486 171 126-188
1.19 12:45 52 13:46 133 123-145 1830 140 122-170
1.25 13:27 42 11:13 125 118-131 1401 171 168-172
1.31 14:09 42 11:14 126 122-128 1415 170 168-172
1.38 14:52 42 11:17 127 125-131 1433 170 168-172
1.44 15:34 42 11:20 126 124-128 1427 170 168-172
1.50 16:16 42 11:10 127 122-134 1419 170 168-174
1.56 16:52 36 9:33 134 130-144 1279 182 170-188
1.63 17:26 34 9:06 144 141-148 1310 187 184-188
1.69 17:59 34 8:57 148 147-149 1324 187 184-188
1.75 18:38 38 10:15 146 143-148 1496 177 160-188
1.81 19:22 45 11:53 139 131-144 1652 163 160-166
1.88 20:03 41 10:51 134 130-137 1455 174 160-180
1.94 20:41 38 10:03 138 134-142 1387 179 178-182
2.00 21:20 39 10:19 139 137-141 1433 174 90-180
2.05 22:05 45 14:59 134 127-140 2007 143 120-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 178 1.9 19:09 10:14
    Walk 13.1 129 0.2 2:54 16:09
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 42.46% More
    800m 4:42 9:28 48.00% More
    1km 5:58 9:37 50.06% More
    Mile 9:56 9:56 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 52.37
    5km 34:28 11:06 49.49
    5M 57:54 11:35 48.33
    10km 1:13:23 11:49 47.74
    10M 2:03:18 12:20 46.84
    Half 2:45:30 12:38 46.17
    20M 4:22:32 13:08 45.72
    Mara 5:52:26 13:27 45.66
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