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Wed 19th Mar 2025 at 8:59am by gingerbread-girl

Run > General
  • Time
    33:05
  • Miles
    3.26
  • Min/mi
    10:09
  • Pacing
    40.2%
  • WAVA
    46.89
  • Stride(cm)
    100
  • Cals
    271
  • Cadence
    159
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1374
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:55/mi) 122/140bpm [1210b/mi] 49cal
2) 0.08mi - 49(9:54/mi) 133/137bpm [1318b/mi] 7cal
3) 0.09mi - 1:09(12:39/mi) 128/132bpm [1619b/mi] 7cal
4) 0.08mi - 50(10:02/mi) 129/138bpm [1293b/mi] 7cal
5) 0.09mi - 1:08(12:47/mi) 133/141bpm [1700b/mi] 7cal
6) 0.08mi - 50(10:32/mi) 130/134bpm [1369b/mi] 7cal
7) 0.3mi - 3:07(10:27/mi) 137/144bpm [1432b/mi] 24cal
8) 0.14mi - 1:17(9:23/mi) 137/142bpm [1286b/mi] 12cal
9) 0.15mi - 1:36(10:25/mi) 136/141bpm [1416b/mi] 12cal
10) 0.14mi - 1:16(9:11/mi) 139/144bpm [1277b/mi] 11cal
11) 0.15mi - 1:34(10:08/mi) 139/145bpm [1408b/mi] 12cal
12) 0.14mi - 1:19(9:17/mi) 142/144bpm [1319b/mi] 12cal
13) 0.34mi - 3:27(10:10/mi) 143/147bpm [1455b/mi] 32cal
14) 0.06mi - 27(7:20/mi) 141/147bpm [1033b/mi] 3cal
15) 0.07mi - 53(12:13/mi) 140/146bpm [1710b/mi] 7cal
16) 0.06mi - 28(8:07/mi) 138/141bpm [1120b/mi] 3cal
17) 0.08mi - 56(11:20/mi) 139/144bpm [1575b/mi] 8cal
18) 0.06mi - 28(8:05/mi) 140/143bpm [1131b/mi] 4cal
19) 0.08mi - 53(11:37/mi) 138/144bpm [1604b/mi] 7cal
20) 0.06mi - 30(8:24/mi) 140/144bpm [1175b/mi] 4cal
21) 0.39mi - 4:02(10:14/mi) 154/173bpm [1577b/mi] 36cal
6:09 49 1:09 50 1:08 50 3:07 1:17 1:36 1:16 1:34 1:19 3:27 27 53 28 56 28 53 30 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:14 9:14 +2 14:55 119 76-140 1774 150 0-166 32/50
0.70 9:59 44 9:32 133 130-137 1268 142 0-168 10/0
0.79 11:08 1:09 12:54 128 124-132 1651 116 0-166 6/11
0.87 11:53 45 9:36 131 124-138 1258 162 154-168 14/4
0.95 13:03 1:09 13:10 133 130-139 1751 116 0-164 4/18
1.03 13:48 45 9:51 130 126-134 1281 141 0-168 12/1
1.33 16:55 3:07 10:32 137 127-143 1443 146 0-164 13/23
1.46 18:07 1:12 9:07 137 132-140 1248 163 160-168 12/0
1.61 19:44 1:36 10:35 136 132-140 1440 113 0-162 2/14
1.74 20:55 1:11 8:51 139 135-143 1230 154 0-168 16/4
1.90 22:29 1:34 10:19 139 134-144 1434 138 0-166 3/15
2.04 23:45 1:16 9:08 141 139-144 1287 150 0-168 15/2
2.37 27:12 3:26 10:12 143 139-146 1459 144 0-166 14/12
2.43 27:34 22 6:44 143 139-147 963 158 0-182 2/2
2.50 28:27 53 12:36 140 131-146 1763 124 0-178 4/7
2.55 28:50 23 7:14 138 135-141 998 155 0-182 2/0
2.63 29:47 57 11:57 139 135-142 1662 109 0-230 5/5
2.69 30:12 25 7:28 140 138-143 1044 151 0-178 3/0
2.76 31:06 53 11:59 139 131-143 1667 131 0-210 2/4
2.81 31:30 24 7:37 140 135-142 1067 153 0-180 2/0
3.21 35:32 4:02 +1 10:18 154 133-173 1585 143 0-174 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 10:04
    22 5.3% 22:11
    19 10.5% 10:04
    16 7.9% 11:33
    15 10.5% 10:59
    15 6.1% 10:35

  • Cadence Distribution

    159 avge / 230 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 160 3.2 32:04 10:52
    Walk 1.5 105 0 34 18:44
    Still 1.3 - - 30 -
    Pause 7.7 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.43% More
    800m 4:43 9:30 41.51% More
    1km 5:58 9:36 42.78% More
    Mile 9:44 9:44 44.70% More
    5k 34:28 11:06 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.02
    5km 31:26 10:07 46.92
    5M 52:04 10:25 46.23
    10km 1:05:33 10:33 45.89
    10M 1:48:33 10:51 45.55
    Half 2:24:31 11:02 45.19
    20M 3:46:18 11:19 45.08
    Mara 5:01:18 11:30 44.75
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