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Wed 19th Mar 2025 at 8:33am by TwirlyTutuBoy

Run > General
  • Time
    55:13
  • Miles
    7.01
  • Min/mi
    7:53
  • Pacing
    52.5%
  • WAVA
    60.97
  • Stride(cm)
    109
  • Cals
    810
  • Watts
    351
  • Cadence
    187
  • BPM
    160
  • %MHR
    83.6
  • B/mi
    1258
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 133/150bpm [1221b/mi] 117cal 318/404W
2) 0.69mi - 5:49(8:28/mi) 139/151bpm [1177b/mi] 77cal 315/409W
3) 0.5mi - 3:23(6:45/mi) 167/172bpm [1128b/mi] 54cal 400/494W
4) 0.47mi - 3:42(7:47/mi) 166/173bpm [1293b/mi] 56cal 337/429W
5) 0.49mi - 3:14(6:39/mi) 176/180bpm [1172b/mi] 54cal 416/497W
6) 0.5mi - 3:48(7:35/mi) 171/179bpm [1298b/mi] 59cal 363/427W
7) 0.49mi - 3:17(6:41/mi) 177/180bpm [1183b/mi] 54cal 388/488W
8) 0.5mi - 3:46(7:32/mi) 173/180bpm [1303b/mi] 60cal 353/491W
9) 0.5mi - 3:24(6:47/mi) 180/183bpm [1222b/mi] 58cal 392/489W
10) 0.19mi - 2:52(14:46/mi) 146/181bpm [2155b/mi] 27cal 163/410W
11) 0.5mi - 3:16(6:31/mi) 178/187bpm [1161b/mi] 56cal 420/502W
12) 1mi - 8:04(8:04/mi) 162/184bpm [1308b/mi] 116cal 333/412W
13) 0.18mi - 1:29(8:10/mi) 163/164bpm [1332b/mi] 22cal 325/340W
9:11 5:49 3:23 3:42 3:14 3:48 3:17 3:46 3:24 2:52 3:16 8:04 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:10 133 77-150 1220 185 0-196 318 0-404 29/12
1.69 14:58 5:48 8:28 139 126-151 1176 178 0-196 315 0-409 8/9
2.18 18:20 3:22 6:46 167 150-172 1129 190 0-202 400 106-494 7/6
2.66 22:01 3:41 7:47 166 159-173 1292 179 0-196 335 0-429 5/7
3.14 25:15 3:13 6:39 176 165-180 1170 192 96-204 415 288-497 7/6
3.64 29:02 3:47 7:36 171 164-179 1300 188 0-196 362 0-427 7/5
4.13 32:17 3:15 6:40 177 171-180 1179 188 0-204 388 0-488 7/7
4.63 36:03 3:46 7:34 173 168-180 1309 186 0-198 353 192-491 4/7
5.12 39:27 3:24 6:48 180 172-183 1223 185 0-204 392 0-489 7/6
5.32 43:08 3:41 +1 19:00 146 129-181 2774 125 0-198 164 0-410 4/2
5.82 46:23 3:15 6:32 178 151-187 1162 199 120-204 420 364-502 7/6
6.82 56:21 9:58 +1 9:58 162 132-184 1616 187 0-198 334 0-448 11/25
6.99 57:49 1:28 +1 8:13 163 161-164 1339 189 96-194 325 222-340 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 9:04

  • Cadence Distribution

    187 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 191 6.8 51:33 8:02
    Walk 5.6 117 0.2 3:24 13:38
    Still 0.4 - - 15 -
    Pause 4.5 - - 2:44 -

  • Power Distribution

    351W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.45% More
    800m 3:13 6:28 60.24% More
    1km 4:11 6:43 61.01% More
    Mile 7:03 7:03 62.13% More
    5k 22:10 7:08 65.90% More
    5 miles 38:07 7:37 62.45% More
    10k 50:34 8:08 58.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:18 7:30
    5M 38:36 7:43
    10km 48:35 7:49
    10M 1:20:28 8:03
    Half 1:47:08 8:11
    20M 2:47:46 8:23
    Mara 3:43:22 8:32
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