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Wed 19th Mar 2025 at 8:58am by Foxy

Run > General
  • Time
    24:21
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    94.4%
  • WAVA
    60.96
  • Stride(cm)
    119
  • Cals
    376
  • Cadence
    173
  • BPM
    166
  • %MHR
    97
  • B/mi
    1299
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 157/172bpm [1226b/mi] 115cal
2) 1mi - 7:53(7:53/mi) 169/175bpm [1332b/mi] 116cal
3) 1mi - 7:51(7:51/mi) 175/181bpm [1374b/mi] 131cal
4) 0.11mi - 48(7:28/mi) 179/184bpm [1336b/mi] 14cal
7:49 7:53 7:51 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 123 92-144 909 173 168-176 0/2
0.25 1:50 55 7:20 154 146-159 1129 171 168-174 0/4
0.38 2:48 57 7:37 161 159-164 1227 172 166-176 4/7
0.50 3:45 57 7:37 161 157-164 1227 172 170-178 0/8
0.63 4:44 59 7:53 162 160-163 1278 173 170-174 2/11
0.75 5:44 1:01 8:05 160 158-162 1292 170 168-174 2/4
0.88 6:43 59 7:48 160 158-162 1249 172 170-174 1/8
1.00 7:49 1:06 8:45 167 160-171 1462 172 170-174 7/1
1.13 8:48 59 7:54 168 164-171 1327 175 172-180 2/3
1.25 9:47 1:00 7:56 171 168-174 1357 174 170-182 3/2
1.38 10:46 58 7:48 166 165-167 1294 172 170-174 1/3
1.50 11:45 59 7:53 168 165-170 1326 172 170-174 5/7
1.63 12:46 1:01 8:11 167 163-171 1368 171 168-176 0/6
1.75 13:46 1:00 7:57 168 165-173 1336 171 170-176 2/5
1.88 14:47 1:00 8:04 171 169-173 1379 173 170-176 3/3
2.00 15:41 55 7:19 171 168-173 1252 176 172-180 5/5
2.13 16:40 58 7:45 172 171-173 1332 173 172-178 5/4
2.25 17:40 1:00 8:02 175 172-179 1406 175 174-178 9/6
2.38 18:40 1:00 8:00 176 174-178 1409 174 170-176 2/3
2.50 19:43 1:03 8:22 176 170-181 1471 172 168-174 7/3
2.63 20:39 57 7:34 170 167-174 1288 174 172-184 14/1
2.75 21:40 1:01 8:05 175 172-177 1415 172 170-174 11/11
2.88 22:33 53 7:02 177 173-180 1244 175 172-180 8/10
3.00 23:32 1:00 7:57 177 175-178 1406 173 168-178 16/4
3.11 24:21 49 7:34 179 174-184 1354 175 170-180 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.3% 7:10
    12 4.6% 7:58

  • Cadence Distribution

    173 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.69% More
    800m 3:43 7:29 53.02% More
    1km 4:41 7:33 55.31% More
    Mile 7:45 7:45 57.57% More
    5k 24:21 7:50 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 24:19 7:50 61.04
    5M 40:17 8:03 60.08
    10km 50:43 8:10 59.59
    10M 1:23:59 8:24 59.08
    Half 1:51:49 8:32 58.56
    20M 2:55:05 8:45 58.50
    Mara 3:53:07 8:54 58.74
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