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Tue 18th Mar 2025 at 4:13pm by Brynley

Run > General
  • Time
    2:32:22
  • Miles
    19.11
  • Min/mi
    7:58
  • Pacing
    67.7%
  • WAVA
    58.59
  • Stride(cm)
    118
  • Cals
    1701
  • Cadence
    171
  • BPM
    153
  • %MHR
    84.3
  • B/mi
    1224
  • Asc(m)
    764
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:29(9:32/mi) 144/178bpm [1373b/mi] 112cal 6.29/7.89mph
2) 0.99mi - 8:55(8:58/mi) 147/160bpm [1319b/mi] 107cal 6.69/9.29mph
3) 0.99mi - 8:05(8:08/mi) 148/157bpm [1204b/mi] 96cal 7.38/7.76mph
4) 0.99mi - 8:07(8:10/mi) 146/152bpm [1192b/mi] 91cal 7.35/7.83mph
5) 0.99mi - 7:48(7:51/mi) 150/167bpm [1178b/mi] 89cal 7.64/7.87mph
6) 0.99mi - 7:58(8:01/mi) 148/159bpm [1187b/mi] 89cal 7.48/8.01mph
7) 0.99mi - 7:41(7:44/mi) 147/162bpm [1136b/mi] 82cal 7.77/8.18mph
8) 0.99mi - 7:30(7:32/mi) 162/176bpm [1221b/mi] 95cal 7.96/8.52mph
9) 0.99mi - 7:28(7:31/mi) 161/170bpm [1210b/mi] 96cal 7.98/8.43mph
10) 0.99mi - 9:24(9:28/mi) 156/169bpm [1476b/mi] 107cal 6.34/7.99mph
11) 0.99mi - 7:18(7:20/mi) 164/172bpm [1203b/mi] 96cal 8.18/8.72mph
12) 0.99mi - 6:54(6:57/mi) 157/166bpm [1090b/mi] 78cal 8.64/9.39mph
13) 0.99mi - 7:03(7:06/mi) 159/169bpm [1128b/mi] 84cal 8.46/9.2mph
14) 0.99mi - 6:45(6:48/mi) 155/165bpm [1054b/mi] 70cal 8.83/9.1mph
15) 0.99mi - 6:58(7:01/mi) 154/168bpm [1080b/mi] 68cal 8.56/9.18mph
16) 0.99mi - 9:22(9:26/mi) 155/165bpm [1461b/mi] 92cal 6.37/8.95mph
17) 0.99mi - 8:18(8:21/mi) 147/159bpm [1228b/mi] 52cal 7.18/8.5mph
18) 0.99mi - 8:01(8:04/mi) 154/165bpm [1242b/mi] 73cal 7.44/8.47mph
19) 0.99mi - 7:37(7:40/mi) 168/176bpm [1288b/mi] 102cal 7.82/8.58mph
20) 0.22mi - 1:38(7:28/mi) 172/175bpm [1283b/mi] 22cal 8.04/8.08mph
9:29 8:55 8:05 8:07 7:48 7:58 7:41 7:30 7:28 9:24 7:18 6:54 7:03 6:45 6:58 9:22 8:18 8:01 7:37 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 +12 9:42 144 95-178 1397 172 106-184 39/73
2.00 18:42 9:00 9:00 148 138-160 1331 169 116-180 48/44
3.00 26:50 8:09 8:09 148 142-154 1206 169 164-176 75/84
4.00 34:58 8:08 8:08 146 139-151 1186 168 166-174 53/55
5.00 43:49 8:51 +1:03 8:51 151 129-167 1335 168 110-184 54/37
6.00 53:55 10:06 +2:02 10:06 145 98-158 1465 172 162-186 70/71
7.00 1:01:46 7:52 +8 7:52 149 138-172 1171 171 166-182 54/57
8.00 1:10:19 8:32 +56 8:32 160 128-175 1367 173 106-184 57/57
9.00 1:17:50 7:31 7:31 161 154-170 1211 171 166-178 53/42
10.00 1:27:13 9:23 9:23 156 133-168 1464 172 166-182 69/26
11.00 1:34:37 7:24 +5 7:24 164 159-171 1212 173 166-182 90/40
12.00 1:41:31 6:54 6:54 157 148-166 1084 175 170-186 39/74
13.00 1:48:34 7:03 7:03 160 154-169 1128 174 170-182 63/83
14.00 1:55:36 7:02 +9 7:02 154 141-165 1083 174 168-182 46/107
15.00 2:03:51 8:15 +1:14 8:15 154 132-168 1270 177 170-190 59/49
16.00 2:13:17 9:26 9:26 155 144-164 1462 169 156-184 66/34
17.00 2:21:37 8:20 8:20 147 139-158 1225 170 120-178 51/76
18.00 2:29:51 8:14 8:14 156 146-166 1285 168 162-174 43/40
19.00 2:37:25 7:34 +3 7:34 170 161-176 1288 170 162-178 45/53
19.11 2:38:14 49 7:27 171 169-174 1275 172 170-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.0% 13:31
    24 10.9% 6:30
    23 8.9% 8:34
    23 8.1% 8:55
    20 11.2% 8:55
    19 9.2% 7:20

  • Cadence Distribution

    171 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 171 19.1 2:31:43 8:05
    Walk 2.5 111 0 4:03 2:12:55
    Still 0.1 - - 6 -
    Pause 1.5 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.98% More
    800m 3:21 6:45 53.86% More
    1km 4:14 6:49 56.07% More
    Mile 6:53 6:53 59.40% More
    5k 21:43 6:59 63.21% More
    5 miles 36:01 7:12 61.97% More
    10k 46:37 7:30 59.70% More
    10 miles 1:18:51 7:53 57.83% More
    Half 1:44:15 7:57 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.95
    5km 22:58 7:24 59.78
    5M 37:42 7:32 59.20
    10km 47:16 7:36 58.88
    10M 1:17:36 7:46 58.77
    Half 1:42:49 7:51 58.47
    20M 2:39:46 7:59 58.73
    Mara 3:31:40 8:05 59.18
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