Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 8:23am by MrAndy

Run > General
  • Time
    30:35
  • Miles
    3.12
  • Min/mi
    9:48
  • Pacing
    95.1%
  • WAVA
    46.83
  • Stride(cm)
    97
  • Cals
    388
  • Watts
    314
  • Cadence
    169
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1587
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 146/160bpm [1498b/mi] 122cal 300/414W
2) 1mi - 9:50(9:50/mi) 168/173bpm [1653b/mi] 127cal 312/350W
3) 1mi - 9:30(9:30/mi) 171/180bpm [1623b/mi] 125cal 327/440W
4) 0.12mi - 59(8:29/mi) 178/182bpm [1511b/mi] 14cal 362/378W
10:16 9:50 9:30 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 113 85-135 1182 163 120-172 284 141-306 1/1
0.25 2:36 1:17 10:20 140 135-142 1446 169 166-172 292 287-304 1/1
0.38 3:51 1:16 10:04 145 141-149 1460 168 166-172 313 286-414 1/1
0.50 5:12 1:21 10:46 154 149-155 1659 167 162-170 316 283-411 3/0
0.63 6:29 1:17 10:16 153 151-157 1572 166 162-172 289 283-299 1/2
0.75 7:45 1:16 10:05 155 154-157 1563 167 164-170 287 256-309 0/4
0.88 9:01 1:16 10:11 154 153-155 1567 167 164-170 302 295-314 1/1
1.00 10:16 1:15 9:56 157 153-160 1561 167 164-170 314 301-354 0/0
1.13 11:29 1:13 9:46 164 161-167 1603 170 166-174 313 296-349 1/0
1.25 12:45 1:16 10:08 169 166-173 1711 168 166-170 311 295-333 1/2
1.38 13:59 1:14 9:49 171 168-173 1678 170 166-172 311 305-321 1/0
1.50 15:13 1:14 9:51 169 168-170 1665 169 166-174 316 308-329 1/0
1.63 16:27 1:14 9:52 167 166-169 1649 170 168-174 304 288-325 1/2
1.75 17:39 1:13 9:42 169 167-170 1640 170 166-172 325 306-350 1/1
1.88 18:53 1:14 9:52 170 169-170 1678 169 168-170 308 301-317 0/0
2.00 20:07 1:14 9:48 166 164-170 1627 169 166-170 307 299-319 0/1
2.13 21:19 1:12 9:36 165 163-170 1585 168 166-170 333 311-365 2/1
2.25 22:31 1:12 9:39 171 169-172 1650 168 166-170 311 302-318 1/2
2.38 23:42 1:10 9:24 169 168-170 1588 169 168-170 322 315-331 0/0
2.50 24:54 1:12 9:37 172 169-178 1655 170 166-174 346 318-440 1/1
2.63 26:10 1:16 10:07 178 176-180 1801 168 164-174 326 306-402 4/0
2.75 27:20 1:11 9:25 172 168-176 1620 170 168-174 309 298-321 1/1
2.88 28:29 1:08 9:05 169 168-170 1535 171 170-172 316 278-349 0/4
3.00 29:36 1:07 8:56 172 168-177 1538 172 168-176 355 333-389 2/0
3.12 30:35 59 8:35 178 176-182 1529 173 170-178 362 343-378 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.1 30:29 9:49
    Walk 0.3 121 0 6 10:13

  • Power Distribution

    314W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.07% More
    800m 4:30 9:03 41.98% More
    1km 5:45 9:15 43.21% More
    Mile 9:22 9:22 45.55% More
    5k 30:30 9:49 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.62
    5km 30:27 9:48 46.85
    5M 50:25 10:05 46.06
    10km 1:03:29 10:13 45.64
    10M 1:45:07 10:31 45.21
    Half 2:19:57 10:41 44.79
    20M 3:39:10 10:58 44.69
    Mara 4:51:48 11:08 44.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here