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Wed 19th Mar 2025 at 8:35am by sallykate

Walk > General
  • Time
    25:00
  • Miles
    1.47
  • Min/mi
    17:00
  • Stride(cm)
    76
  • Cals
    156
  • Cadence
    125
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1882
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 107/126bpm [1146b/km] 66cal 62/67rpm
2) 1km - 10:32(10:32/km) 115/135bpm [1211b/km] 66cal 61/65rpm
3) 0.37km - 3:46(10:17/km) 108/131bpm [1110b/km] 24cal 62/65rpm
10:42 10:32 3:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 82 79-85 1427 126 124-128 1/1
0.13 2:06 1:01 16:13 89 79-106 1443 126 120-128 0/3
0.19 3:08 1:02 16:25 101 98-105 1659 126 124-128 0/6
0.25 4:11 1:03 16:51 102 101-103 1719 126 124-128 0/2
0.31 5:23 1:12 19:08 110 104-119 2104 127 122-134 4/0
0.38 6:28 1:05 17:24 120 116-122 2088 126 124-130 0/2
0.44 7:31 1:03 16:43 121 116-124 2023 123 118-126 4/0
0.50 8:35 1:04 17:07 119 118-122 2036 125 124-126 2/0
0.56 9:39 1:04 17:10 116 114-117 1991 124 124-126 3/0
0.63 10:45 1:06 17:37 122 116-126 2150 123 116-124 4/0
0.69 11:54 1:09 18:27 130 126-135 2399 120 118-124 6/0
0.75 12:58 1:04 16:58 133 130-135 2258 122 120-124 1/2
0.81 14:31 1:33 +23 24:43 123 111-129 3040 121 112-124 0/4
0.88 15:33 1:03 16:42 108 105-111 1803 127 122-130 0/7
0.94 16:34 1:01 16:19 105 104-111 1713 126 124-128 0/6
1.00 17:36 1:01 16:21 114 112-115 1864 126 124-128 0/7
1.06 18:36 1:01 16:11 110 107-115 1780 125 122-128 0/3
1.13 20:41 2:04 +1:04 33:09 108 96-114 3581 125 124-126 1/1
1.19 21:45 1:04 17:09 99 94-105 1697 126 124-128 0/3
1.25 22:48 1:03 16:49 111 108-112 1866 126 124-128 0/1
1.31 23:49 1:01 16:12 115 114-115 1863 126 124-128 1/2
1.38 30:26 6:37 +5:34 1:45:54 95 90-116 10060 123 114-128 1/1
1.44 31:29 1:03 16:48 110 97-123 1847 127 124-130 2/0
1.47 32:01 32 16:18 128 123-131 2086 130 128-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 17:12

  • Cadence Distribution

    125 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:30 17:07 More
    1km 10:42 17:13 More
    Mile 17:31 17:31 More
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