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Wed 19th Mar 2025 at 8:22am by Plantpoweredsteve

Run > General
  • Time
    35:06
  • Miles
    3.13
  • Min/mi
    11:13
  • Pacing
    75.1%
  • WAVA
    42.55
  • Stride(cm)
    90
  • Cals
    421
  • Watts
    310
  • Cadence
    160
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    1437
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 113/131bpm [1396b/mi] 129cal 252/432W
2) 1mi - 11:30(11:30/mi) 131/146bpm [1507b/mi] 140cal 300/459W
3) 1mi - 10:05(10:05/mi) 142/148bpm [1432b/mi] 135cal 350/530W
4) 0.13mi - 1:09(9:05/mi) 147/148bpm [1336b/mi] 17cal 395/427W
12:21 11:30 10:05 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 97 66-110 1110 156 106-174 254 83-322 1/1
0.25 3:10 1:44 13:50 117 103-125 1618 167 96-176 318 15-432 4/1
0.38 4:42 1:32 12:20 103 92-116 1270 146 96-174 252 96-356 1/2
0.50 6:01 1:19 10:33 120 116-123 1265 171 166-174 337 325-346 2/1
0.63 7:19 1:18 10:22 126 121-130 1306 173 170-176 324 307-346 2/1
0.75 8:35 1:16 10:07 128 127-128 1295 174 172-176 322 311-337 1/1
0.88 10:07 1:32 12:15 128 117-131 1567 153 112-174 261 134-335 1/1
1.00 12:22 2:15 18:00 96 87-116 1727 110 106-116 123 103-158 1/2
1.13 14:09 1:48 14:23 100 86-117 1439 133 102-234 199 113-372 0/2
1.25 15:31 1:21 10:50 128 119-130 1387 173 166-174 318 287-334 2/1
1.38 16:47 1:16 10:08 131 129-133 1328 171 170-174 305 292-318 1/2
1.50 18:26 1:39 13:14 139 133-146 1839 154 102-172 269 56-313 0/4
1.63 20:12 1:46 14:07 141 137-146 1990 132 80-174 341 201-459 4/2
1.75 21:22 1:10 9:23 139 137-142 1305 174 174-176 379 357-430 16/1
1.88 22:39 1:17 10:13 137 130-142 1400 175 166-214 373 190-415 4/3
2.00 23:50 1:12 9:32 138 134-141 1316 171 160-174 344 81-398 4/4
2.13 25:19 1:29 11:52 140 137-142 1662 165 114-234 338 81-530 1/8
2.25 26:30 1:11 9:27 144 142-145 1361 172 168-176 418 380-509 8/4
2.38 27:41 1:10 9:23 146 145-146 1370 173 168-178 376 346-411 4/2
2.50 29:06 1:26 11:26 137 130-146 1566 158 94-172 308 45-401 1/5
2.63 30:16 1:10 9:18 140 139-141 1302 174 172-176 366 329-394 2/4
2.75 31:35 1:18 10:27 141 137-146 1474 172 158-224 336 188-428 3/6
2.88 32:46 1:11 9:31 147 145-148 1399 172 166-176 386 352-406 3/1
3.00 33:57 1:11 9:27 146 145-146 1381 172 162-174 366 342-377 0/3
3.12 35:06 1:09 9:13 147 146-148 1356 174 172-176 395 379-427 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 12:33

  • Cadence Distribution

    160 avge / 234 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 171 2.8 28:00 10:03
    Walk 18.8 107 0.3 6:36 19:23
    Still 1.5 - - 31 -

  • Power Distribution

    310W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.31% More
    800m 4:47 9:38 41.16% More
    1km 5:57 9:34 43.59% More
    Mile 9:46 9:46 45.70% More
    5k 34:50 11:13 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.64
    5km 34:49 11:12 42.63
    5M 57:40 11:32 41.97
    10km 1:12:36 11:41 41.63
    10M 2:00:14 12:01 41.27
    Half 2:40:05 12:13 40.91
    20M 4:10:41 12:32 40.86
    Mara 5:33:45 12:44 41.03
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