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Wed 19th Mar 2025 at 8:06am by bennybeerbelly

Walk > General
  • Time
    44:50
  • Miles
    2.23
  • Min/mi
    20:06
  • Stride(cm)
    73
  • Cals
    247
  • Cadence
    110
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1863
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 102/112bpm [1959b/mi] 70cal 54/59rpm
2) 0.62mi - 12:48(20:36/mi) 101/113bpm [2081b/mi] 70cal 51/59rpm
3) 0.62mi - 12:39(20:21/mi) 76/97bpm [1547b/mi] 66cal 51/58rpm
4) 0.37mi - 7:27(20:15/mi) 99/109bpm [2005b/mi] 41cal 52/58rpm
11:56 12:48 12:39 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 100 98-101 1982 112 110-114 0/2
0.13 2:26 1:12 19:12 98 96-101 1881 111 106-114 1/1
0.19 3:40 1:14 19:45 100 99-101 1974 110 108-114 1/0
0.25 4:53 1:13 19:24 101 100-102 1959 110 110-112 1/0
0.31 6:07 1:14 19:47 103 101-105 2038 110 106-114 0/2
0.38 7:17 1:10 18:38 100 97-102 1864 111 108-112 1/1
0.44 8:18 1:01 16:14 105 98-111 1705 112 110-114 0/1
0.50 9:31 1:13 19:26 109 105-111 2118 111 106-118 0/1
0.56 10:46 1:15 19:59 103 101-105 2058 110 108-112 1/1
0.63 11:59 1:13 19:33 101 100-102 1975 111 108-112 0/1
0.69 13:13 1:14 19:44 102 101-103 2013 111 106-116 0/1
0.75 14:22 1:09 18:29 107 102-113 1978 111 106-116 0/1
0.81 15:37 1:15 19:53 102 101-103 2028 109 104-112 0/0
0.88 16:50 1:13 19:34 101 100-103 1977 110 108-112 0/1
0.94 18:05 1:15 19:54 102 101-104 2030 109 106-112 2/2
1.00 19:19 1:14 19:47 104 102-106 2058 111 108-114 0/3
1.06 20:36 1:17 20:25 105 104-106 2143 104 96-114 0/1
1.13 21:49 1:13 19:28 101 99-105 1966 112 110-114 1/0
1.19 22:59 1:10 18:41 94 85-103 1756 111 108-112 0/1
1.25 24:51 1:52 29:54 96 89-102 2871 110 108-112 1/1
1.31 26:02 1:11 19:01 93 89-97 1768 111 108-114 0/0
1.38 27:13 1:11 18:51 93 92-93 1754 110 108-112 0/1
1.44 28:22 1:09 18:26 92 92-93 1696 110 108-112 0/0
1.50 29:33 1:10 18:46 89 86-92 1671 110 106-112 1/0
1.56 30:47 1:14 19:49 83 78-86 1645 107 102-112 0/2
1.63 32:00 1:13 19:34 65 59-76 1272 109 104-116 0/1
1.69 33:14 1:14 19:47 65 62-67 1286 109 106-110 1/0
1.75 34:30 1:16 20:16 67 65-68 1358 106 96-112 0/1
1.81 36:21 1:51 29:30 59 51-69 1741 108 102-112 1/0
1.88 37:35 1:14 19:46 59 58-63 1166 110 106-112 1/1
1.94 38:46 1:10 18:48 85 62-101 1597 110 106-114 0/0
2.00 39:59 1:13 19:28 105 102-107 2044 111 108-112 1/0
2.06 41:09 1:11 18:49 101 98-106 1900 109 106-112 0/0
2.13 42:20 1:11 18:59 106 100-109 2013 108 102-112 0/1
2.19 43:35 1:14 19:48 99 99-100 1960 110 108-112 0/1
2.23 44:50 1:15 28:01 99 97-100 2774 106 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:23 18:52 More
    1km 11:48 19:00 More
    Mile 19:15 19:15 More
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