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Wed 19th Mar 2025 at 8:33am by light78

Bike > Commuting
  • Time
    17:51
  • Miles
    4.35
  • Mph
    14.6
  • Cals
    202
  • BPM
    121
  • %MHR
    64.1
  • B/mi
    495
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 12:13(2:27/km) 124/139bpm [303b/km] 147cal
2) 2.01km - 5:38(2:48/km) 117/130bpm [328b/km] 55cal
12:13 5:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.61 112 103-123 494 1/0
0.25 1:08 34 13.06 122 120-124 561 1/1
0.38 1:44 36 12.45 126 121-129 607 1/1
0.50 2:10 27 16.78 131 129-134 469 1/1
0.63 2:37 27 16.88 130 129-131 462 1/2
0.75 3:04 27 16.54 131 127-133 475 3/1
0.88 3:28 24 18.79 137 136-138 437 0/8
1.00 3:48 20 22.37 139 138-139 373 0/4
1.13 4:07 19 24.10 138 136-139 344 0/1
1.25 4:38 31 14.34 132 125-137 552 2/0
1.38 5:53 1:15 +37 6.01 114 108-122 1138 1/1
1.50 6:27 33 13.49 120 117-123 534 1/0
1.63 6:56 29 15.33 127 126-128 497 0/3
1.75 7:41 45 +5 10.01 121 116-127 725 0/4
1.88 8:14 33 13.72 115 113-117 503 1/6
2.00 8:39 25 17.87 113 111-115 379 1/1
2.13 9:01 22 20.73 117 115-121 339 2/4
2.25 9:26 25 17.97 125 121-129 417 1/2
2.38 9:54 28 15.84 127 126-128 481 0/3
2.50 10:20 26 17.58 132 129-134 450 3/1
2.63 10:44 25 18.15 135 134-136 446 0/1
2.75 11:12 28 16.29 130 127-135 479 1/0
2.88 12:33 1:21 +36 5.58 124 106-131 1334 0/1
3.00 14:12 1:39 +1:05 4.56 104 96-112 1369 1/0
3.13 14:42 31 14.72 122 114-124 497 1/1
3.25 16:33 1:51 +1:22 4.04 107 97-120 1587 0/2
3.38 17:12 39 11.63 119 117-123 614 0/3
3.50 17:38 26 17.16 123 122-123 430 2/0
3.63 18:19 41 +6 11.03 125 121-129 680 1/3
3.75 20:14 1:55 +1:18 3.91 104 89-119 1595 0/1
3.88 20:42 28 15.90 114 97-126 430 1/0
4.00 21:14 31 14.34 124 122-126 519 1/1
4.13 21:41 27 16.55 126 125-128 457 2/1
4.25 22:32 51 8.74 120 110-129 824 1/0
4.35 23:00 28 13.15 113 109-117 516 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:28 2:57 More
    1km 1:54 3:04 More
    Mile 3:26 3:26 More
    5k 14:36 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:53 4:23
    20km 55:30 4:28
    15 miles 1:08:01 4:32
    20 miles 1:32:50 4:39
    40km 1:57:24 4:43
    25 miles 1:58:09 4:44
    42km 2:03:46 4:45
    50 miles 4:09:54 5:00
    56 miles 4:42:27 5:03
    100 miles 8:48:34 5:17
    112 miles 9:57:26 5:20
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