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Ian Williams aka Fetch
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Wed 19th Mar 2025 at 7:32am by anwar.rhm

Run > General
  • Time
    1:19:03
  • Miles
    9.53
  • Min/mi
    8:18
  • Pacing
    89.2%
  • Stride(cm)
    110
  • Cals
    1038
  • Watts
    283
  • Cadence
    177
  • BPM
    145
  • %MHR
    83.7
  • B/mi
    1201
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 136/143bpm [1122b/mi] 88/91rpm 282/336W 7.27/9.08mph
2) 0.62mi - 5:08(8:17/mi) 144/146bpm [1192b/mi] 88/91rpm 286/338W 7.25/8.41mph
3) 0.62mi - 5:06(8:14/mi) 145/147bpm [1194b/mi] 88/91rpm 286/325W 7.29/8.51mph
4) 0.62mi - 5:01(8:04/mi) 146/148bpm [1179b/mi] 88/91rpm 286/329W 7.43/8.53mph
5) 0.62mi - 5:27(8:47/mi) 143/148bpm [1257b/mi] 88/91rpm 262/313W 6.83/8.51mph
6) 0.62mi - 5:18(8:33/mi) 147/149bpm [1256b/mi] 88/93rpm 286/319W 7.02/8.14mph
7) 0.62mi - 5:20(8:37/mi) 145/148bpm [1248b/mi] 89/93rpm 285/374W 6.97/9.01mph
8) 0.62mi - 4:52(7:51/mi) 147/152bpm [1155b/mi] 89/99rpm 285/330W 7.63/10.45mph
9) 0.62mi - 5:00(8:03/mi) 145/148bpm [1167b/mi] 88/91rpm 289/367W 7.45/9.51mph
10) 0.62mi - 5:21(8:37/mi) 145/149bpm [1248b/mi] 87/91rpm 266/360W 6.97/10.02mph
11) 0.62mi - 5:12(8:24/mi) 146/149bpm [1225b/mi] 89/91rpm 289/360W 7.15/9.04mph
12) 0.62mi - 5:21(8:37/mi) 145/148bpm [1250b/mi] 88/92rpm 286/346W 6.96/8.28mph
13) 0.62mi - 4:54(7:54/mi) 146/148bpm [1154b/mi] 89/96rpm 284/320W 7.59/8.75mph
14) 0.62mi - 5:04(8:10/mi) 146/149bpm [1193b/mi] 89/91rpm 284/325W 7.34/8.39mph
15) 0.62mi - 5:01(8:05/mi) 147/149bpm [1189b/mi] 89/91rpm 290/335W 7.42/8.38mph
16) 0.21mi - 1:42(8:06/mi) 147/149bpm [1190b/mi] 89/91rpm 290/335W 7.42/8.38mph
5:07 5:08 5:06 5:01 5:27 5:18 5:20 4:52 5:00 5:21 5:12 5:21 4:54 5:04 5:01 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:04 5:04 8:11 136 94-143 1113 174 0-182 283 188-336 2/2
1.24 10:12 5:08 8:17 144 138-146 1193 176 152-182 285 122-338 8/4
1.86 15:18 5:06 8:14 145 141-147 1194 176 174-182 286 230-324 2/2
2.48 20:17 5:00 8:03 146 144-148 1176 176 174-182 286 256-328 0/3
3.10 25:45 5:28 8:49 143 123-148 1260 167 0-182 261 0-312 4/5
3.72 31:03 5:18 8:32 147 144-149 1256 177 174-184 286 204-318 7/3
4.34 36:21 5:19 8:35 145 142-148 1245 177 174-184 284 204-374 10/4
4.95 41:14 4:52 7:52 146 142-152 1149 179 174-196 285 244-330 2/12
5.57 46:14 5:00 8:04 145 143-148 1170 177 174-182 288 268-366 0/2
6.19 51:34 5:20 8:36 145 140-149 1248 175 116-182 266 0-360 4/6
6.81 56:45 5:11 8:22 146 144-149 1221 177 174-182 288 226-360 7/2
7.43 1:02:06 5:22 8:39 145 142-148 1253 176 174-184 286 226-346 11/3
8.05 1:07:00 4:54 7:54 146 142-148 1154 178 174-190 284 176-320 3/10
8.67 1:12:05 5:04 8:11 146 144-149 1195 178 174-182 284 244-324 4/8
9.29 1:17:02 4:58 8:01 147 145-149 1179 178 174-182 290 210-334 4/6
9.50 1:18:48 1:46 8:24 147 145-149 1234 178 174-182 284 252-300 0/0
9.51 1:18:54 6 8:36 146 146-146 1256 178 178-178 288 282-292 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 8:30

  • Cadence Distribution

    177 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 9.5 1:18:31 8:15
    Walk 0.3 117 0 12 58:32
    Still 0.4 - - 18 -

  • Power Distribution

    283W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 25:28 8:12 0.00% More
    5 miles 41:00 8:12 0.00% More
    10k 51:16 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:06 7:45
    5M 39:54 7:59
    10km 50:14 8:05
    10M 1:23:11 8:19
    Half 1:50:45 8:27
    20M 2:53:27 8:40
    Mara 3:50:55 8:49
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