Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:47am by Ogden Runner

Walk > General
  • Time
    2:11:58
  • Miles
    7.11
  • Min/mi
    18:34
  • Stride(cm)
    76
  • Cals
    835
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1768
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 97/108bpm [1613b/mi] 116cal 56/75rpm
2) 1mi - 16:19(16:19/mi) 100/113bpm [1632b/mi] 117cal 59/119rpm
3) 1mi - 20:29(20:29/mi) 93/106bpm [1905b/mi] 126cal 45/119rpm
4) 1mi - 16:34(16:34/mi) 95/104bpm [1574b/mi] 114cal 56/61rpm
5) 1mi - 17:58(17:58/mi) 93/108bpm [1671b/mi] 112cal 49/115rpm
6) 1mi - 19:37(19:37/mi) 96/107bpm [1883b/mi] 115cal 42/63rpm
7) 1mi - 22:16(22:16/mi) 95/104bpm [2116b/mi] 122cal 37/60rpm
8) 0.11mi - 2:06(18:37/mi) 97/100bpm [1806b/mi] 13cal 52/57rpm
16:38 16:19 20:29 16:34 17:58 19:37 22:16 2:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:14 87 77-96 1586 117 108-124 2/3
0.50 8:33 3:59 15:57 97 90-107 1547 118 116-120 6/2
0.75 12:38 4:05 16:22 103 97-108 1685 119 116-122 6/3
1.00 16:37 3:59 15:57 101 95-108 1611 118 116-120 4/2
1.25 20:42 4:05 16:19 101 90-107 1648 119 116-122 5/2
1.50 24:43 4:01 16:05 100 82-113 1609 119 116-122 2/4
1.75 28:50 4:06 16:26 93 88-101 1528 118 110-122 6/1
2.00 32:57 4:07 16:27 105 95-112 1727 117 108-122 5/3
2.25 41:08 8:11 32:43 92 80-106 3011 111 90-122 0/4
2.50 45:16 4:08 16:33 97 87-103 1605 117 114-122 3/3
2.75 49:23 4:07 16:28 91 86-96 1498 117 116-118 2/5
3.00 53:26 4:03 16:12 93 87-97 1507 117 112-120 4/3
3.25 57:35 4:10 16:38 93 86-99 1547 115 98-120 3/4
3.50 1:01:40 4:05 16:21 96 91-102 1569 116 104-120 4/3
3.75 1:05:46 4:06 16:23 95 90-101 1556 118 110-122 2/3
4.00 1:10:00 4:14 16:56 95 89-102 1609 116 112-122 2/5
4.25 1:14:17 4:17 17:07 88 80-97 1506 120 106-230 6/2
4.50 1:18:32 4:15 17:00 94 86-99 1598 116 110-120 2/4
4.75 1:23:09 4:38 18:30 92 85-101 1702 112 106-116 3/4
5.00 1:27:58 4:49 19:14 100 91-107 1924 115 100-230 3/4
5.25 1:32:41 4:44 18:54 93 88-97 1758 110 92-116 2/4
5.50 1:37:14 4:33 18:11 97 91-103 1763 112 106-116 3/4
5.75 1:41:48 4:34 18:15 98 92-105 1789 112 106-126 2/3
6.00 1:47:35 5:47 23:07 96 89-104 2219 109 100-124 3/3
6.25 1:52:11 4:36 18:24 97 89-104 1785 109 102-118 2/2
6.50 1:56:47 4:36 18:25 94 88-97 1731 105 30-114 3/4
6.75 2:05:29 8:41 34:46 94 77-102 3268 110 100-116 2/4
7.00 2:09:51 4:22 17:29 96 91-102 1679 113 110-120 3/3
7.11 2:11:58 2:07 18:43 97 93-100 1816 110 102-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 230 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:58 16:02 More
    1km 9:57 16:01 More
    Mile 16:05 16:05 More
    5k 53:11 17:07 More
    5 miles 1:27:52 17:34 More
    10k 1:51:08 17:53 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here