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Wed 19th Mar 2025 at 8:01am by KeefG

Run > General
  • Time
    34:47
  • Miles
    3.17
  • Min/mi
    10:58
  • Pacing
    63%
  • WAVA
    45.01
  • Stride(cm)
    88
  • Cals
    383
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1653
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 142/154bpm [1504b/mi] 109cal 5.66/7.56mph
2) 1mi - 11:38(11:38/mi) 152/172bpm [1768b/mi] 126cal 5.16/6.66mph
3) 1mi - 10:56(10:56/mi) 163/176bpm [1782b/mi] 129cal 5.49/6.68mph
4) 0.17mi - 1:38(9:43/mi) 169/173bpm [1641b/mi] 19cal 6.18/6.64mph
10:36 11:38 10:56 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 +1:43 21:21 120 86-142 2563 169 116-178 3/29
0.25 4:28 1:48 +22 14:23 143 132-151 2056 171 168-176 1/1
0.38 6:17 1:49 +24 14:32 143 137-152 2079 171 168-176 1/8
0.50 8:19 2:02 +46 16:15 140 129-149 2276 173 170-176 6/2
0.63 9:31 1:13 9:40 143 136-149 1382 172 168-176 0/11
0.75 10:55 1:24 11:09 144 140-146 1606 163 100-172 1/7
0.88 12:39 1:44 +25 13:51 147 137-154 2035 165 116-172 4/1
1.00 15:04 2:25 +1:08 19:20 142 116-152 2745 167 116-170 2/2
1.13 16:54 1:50 +21 14:41 150 144-154 2203 168 164-170 6/5
1.25 18:46 1:52 +26 14:57 154 146-159 2303 168 160-172 18/0
1.38 20:46 2:00 +27 15:57 146 136-159 2329 160 94-168 10/0
1.50 23:03 2:17 +1:00 18:16 148 130-160 2703 168 166-170 1/0
1.63 24:23 1:20 10:41 151 141-157 1613 166 162-168 3/0
1.75 27:00 2:37 +40 20:55 149 117-166 3118 149 110-168 6/0
1.88 28:16 1:16 10:06 149 123-164 1504 168 166-170 1/0
2.00 29:34 1:18 10:27 165 161-171 1724 167 166-168 3/0
2.13 30:55 1:21 10:50 166 159-172 1800 167 162-168 4/0
2.25 32:35 1:40 +19 13:18 157 147-165 2088 167 164-168 7/1
2.38 33:50 1:15 10:01 162 159-167 1623 167 166-168 2/2
2.50 35:06 1:16 10:10 162 158-167 1647 168 166-168 2/9
2.63 36:48 1:41 13:29 163 157-167 2199 149 94-170 5/6
2.75 38:11 1:23 11:06 162 151-170 1799 169 168-170 9/0
2.88 39:38 1:27 +7 11:36 164 162-168 1902 165 120-172 8/1
3.00 41:23 1:45 +25 13:57 166 158-176 2317 169 160-172 0/16
3.13 42:35 1:12 9:39 170 168-173 1639 169 166-176 0/20
3.20 43:21 46 9:59 166 163-171 1657 167 164-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.0% 14:02
    24 5.1% 12:57

  • Cadence Distribution

    166 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 168 3.1 35:02 11:48
    Walk 14.7 109 0.1 6:34 57:18
    Still 0.8 - - 23 -
    Pause 3.1 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.88% More
    800m 5:29 11:01 37.22% More
    1km 6:44 10:50 39.88% More
    Mile 11:07 11:07 41.69% More
    5k 40:53 13:10 37.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.28
    5km 34:03 10:58 45.05
    5M 56:23 11:17 44.42
    10km 1:10:59 11:25 44.09
    10M 1:57:33 11:45 43.75
    Half 2:36:31 11:57 43.39
    20M 4:05:06 12:15 43.38
    Mara 5:26:19 12:27 43.59
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