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Wed 19th Mar 2025 at 7:44am by Ed

Run > General
  • Time
    59:03
  • Miles
    6.21
  • Min/mi
    9:31
  • Pacing
    52.9%
  • WAVA
    45.52
  • Stride(cm)
    98
  • Cals
    684
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1419
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 139/146bpm [1477b/mi] 122cal 5.65/6.97mph
2) 0.62mi - 5:13(8:24/mi) 161/165bpm [1352b/mi] 70cal 7.14/7.47mph
3) 0.24mi - 2:31(10:29/mi) 144/159bpm [1511b/mi] 28cal 5.72/7.18mph
4) 0.62mi - 5:11(8:22/mi) 162/168bpm [1355b/mi] 70cal 7.17/7.33mph
5) 0.25mi - 2:31(10:08/mi) 151/171bpm [1530b/mi] 30cal 5.92/7.16mph
6) 0.62mi - 5:11(8:23/mi) 162/170bpm [1357b/mi] 69cal 7.16/7.26mph
7) 0.24mi - 2:30(10:36/mi) 157/173bpm [1665b/mi] 31cal 5.66/7.16mph
8) 0.62mi - 5:08(8:12/mi) 163/171bpm [1338b/mi] 69cal 7.31/7.43mph
9) 1mi - 10:19(10:19/mi) 139/171bpm [1435b/mi] 94cal 5.81/7.33mph
10) 1mi - 9:49(9:49/mi) 144/148bpm [1414b/mi] 101cal 6.11/7.76mph
11) 0mi - 2(7:37/mi) 144/144bpm [1097b/mi] 7.88/6.26mph
10:38 5:13 2:31 5:11 2:31 5:11 2:30 5:08 10:19 9:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:37 10:37 10:37 137 94-146 1455 169 0-176 32/8
1.62 15:49 5:12 8:23 161 145-165 1349 175 170-178 12/15
1.86 18:20 2:31 10:35 143 135-159 1512 171 168-176 3/13
2.48 23:30 5:10 8:21 162 140-168 1352 177 172-182 20/9
2.72 26:00 2:30 10:11 151 139-170 1538 171 168-178 1/20
3.34 31:10 5:10 8:23 161 140-170 1349 176 172-182 23/9
3.57 33:39 2:29 10:36 157 143-173 1664 173 170-180 4/11
4.20 38:46 5:07 8:13 162 143-171 1331 177 174-184 22/11
5.19 52:03 13:17 +1 13:19 138 115-171 1837 170 110-182 21/40
6.19 1:01:52 9:49 9:49 144 138-148 1415 171 168-174 18/20
6.20 1:01:54 2 +1 10:10 145 144-145 1473 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.3% 9:57
    14 4.8% 10:56
    11 3.9% 8:17
    11 4.2% 8:18

  • Cadence Distribution

    173 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 6.2 59:03 9:30
    Walk 4.8 110 0 3:00 27:39:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.91% More
    800m 4:06 8:15 42.02% More
    1km 5:06 8:13 44.49% More
    Mile 8:46 8:46 44.90% More
    5k 27:24 8:49 48.30% More
    5 miles 49:13 9:51 43.78% More
    10k 1:02:03 9:59 43.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 27:23 8:49
    5M 46:25 9:17
    10km 59:05 9:31
    10M 1:40:12 10:01
    Half 2:15:14 10:19
    20M 3:36:17 10:49
    Mara 4:51:53 11:08
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