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Wed 19th Mar 2025 at 7:18am by pitboss

Run > General
  • Time
    1:22:09
  • Miles
    5.94
  • Min/mi
    13:50
  • Pacing
    85.6%
  • WAVA
    37.00
  • Stride(cm)
    76
  • Cals
    911
  • Cadence
    154
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    2125
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.67mi - 9:37(14:21/mi) 113/147bpm [1621b/mi] 101cal 4.18/4.99mph
2) 0.02mi - 23(16:10/mi) 113/121bpm [1827b/mi] 3cal 3.71/5.49mph
3) 0.87mi - 13:25(15:24/mi) 202/245bpm [3112b/mi] 163cal 3.89/5.49mph
4) 1mi - 13:26(13:26/mi) 140/152bpm [1882b/mi] 149cal 4.46/5.16mph
5) 1mi - 13:22(13:22/mi) 145/181bpm [1939b/mi] 148cal 4.49/5.01mph
6) 1mi - 12:51(12:51/mi) 143/147bpm [1838b/mi] 143cal 4.67/5.16mph
7) 1mi - 13:56(13:56/mi) 142/161bpm [1979b/mi] 149cal 4.3/4.88mph
8) 0.37mi - 5:08(13:49/mi) 145/150bpm [2004b/mi] 55cal 4.34/5.16mph
9:37 23 13:25 13:26 13:22 12:51 13:56 5:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 9:36 9:36 14:20 113 67-147 1619 136 0-160 12/13
0.69 10:00 24 +1 17:03 114 109-121 1943 94 0-160 1/0
1.56 23:25 13:25 +1 15:26 200 68-245 3085 138 0-160 34/24
2.56 36:52 13:27 13:28 140 120-152 1885 154 0-162 20/9
3.56 50:12 13:20 13:20 147 137-180 1960 154 0-164 16/20
4.56 1:03:03 12:52 12:52 143 139-147 1841 159 154-162 9/17
5.56 1:16:59 13:56 13:56 142 131-161 1979 142 0-160 23/34
5.93 1:22:08 5:09 +1 13:51 145 142-150 2008 146 0-164 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 245 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 19:25
    16 2.7% 14:49

  • Cadence Distribution

    154 avge / 164 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 155 5.8 1:19:39 13:41
    Walk 2.8 110 0.1 2:18 20:42
    Still 0.3 - - 14 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 28.51% More
    800m 6:15 12:34 33.14% More
    1km 7:51 12:38 34.78% More
    Mile 12:48 12:48 36.89% More
    5k 41:01 13:12 38.03% More
    5 miles 1:07:54 13:35 37.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 38.00
    5km 41:20 13:18 37.75
    5M 1:08:26 13:41 37.25
    10km 1:26:10 13:52 36.98
    10M 2:22:41 14:16 36.72
    Half 3:09:59 14:30 36.42
    20M 4:57:30 14:53 36.43
    Mara 6:36:05 15:07 36.62
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