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Wed 19th Mar 2025 at 8:19am by NDWDave

Walk > General
  • Time
    17:32
  • Miles
    0.83
  • Min/mi
    21:07
  • Stride(cm)
    65
  • Cals
    124
  • Cadence
    116
  • BPM
    103
  • %MHR
    56.5
  • B/mi
    2183
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:23(18:20/mi) 104/129bpm [1906b/mi] 78cal 57/63rpm
2) 0.21mi - 6:08(29:47/mi) 108/130bpm [3216b/mi] 46cal 37/65rpm
11:23 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 99 93-104 1894 116 112-122 1/0
0.13 2:19 1:07 17:57 95 91-100 1705 118 114-124 1/0
0.19 3:06 47 12:33 112 100-126 1406 118 112-124 8/0
0.25 4:10 1:04 17:05 124 117-129 2118 113 112-116 0/3
0.31 5:14 1:04 16:58 113 106-120 1916 115 112-118 1/2
0.38 6:22 1:08 18:15 103 98-106 1879 114 110-118 4/0
0.44 8:04 1:42 27:07 97 92-101 2631 113 108-118 3/0
0.50 9:03 59 15:49 101 97-105 1597 118 110-122 2/0
0.56 10:09 1:06 17:38 101 97-106 1781 115 108-122 3/0
0.63 11:18 1:09 18:23 103 97-109 1893 118 112-124 2/0
0.69 12:31 1:13 19:26 104 102-107 2021 124 120-128 1/1
0.75 14:04 1:33 24:52 96 89-110 2387 118 100-124 5/0
0.81 15:54 1:50 29:23 117 105-129 3438 105 88-124 13/2
0.83 17:33 1:39 1:48:58 107 101-113 11660 108 108-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 20:45
    11 2.8% 16:37

  • Cadence Distribution

    116 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:49 17:44 More
    1km 11:08 17:55 More
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