Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 8:58am by Zen-Corrida-Do

Run > General
  • Time
    21:27
  • Miles
    1.45
  • Min/mi
    14:48
  • WAVA
    29.47
  • Stride(cm)
    70
  • Cals
    162
  • Watts
    144
  • Cadence
    155
  • BPM
    121
  • %MHR
    67
  • B/mi
    1785
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:11(8:11/km) 126/144bpm [1032b/km] 69cal 152/W 7.33/13.19kmph
2) 1km - 8:43(8:43/km) 122/143bpm [1064b/km] 68cal 149/W 6.88/10.44kmph
3) 0.33km - 4:32(13:36/km) 109/124bpm [1482b/km] 25cal 96/W 4.41/10.05kmph
8:11 8:43 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:49 107 100-110 1478 174 124-194 128 42-207 52/7
0.13 1:32 40 10:48 119 111-123 1284 163 120-184 176 128-275 1/1
0.19 2:21 49 13:06 133 124-137 1742 179 178-182 162 147-246 0/0
0.25 3:20 58 15:32 123 110-137 1910 149 112-184 132 107-162 0/0
0.31 4:07 48 12:46 128 120-132 1634 180 178-182 162 159-164 0/0
0.38 5:00 52 13:56 127 125-129 1770 177 168-182 152 126-161 0/0
0.44 5:44 44 11:47 129 127-132 1520 179 172-182 156 147-165 0/0
0.50 6:34 50 13:18 132 131-133 1756 179 176-182 165 156-174 0/0
0.56 8:18 1:44 +53 27:50 127 120-132 3535 153 110-180 143 50-183 0/0
0.63 9:08 49 13:11 140 131-144 1846 172 114-180 170 124-175 1/0
0.69 10:04 56 14:56 124 112-141 1852 135 112-182 128 108-175 1/1
0.75 10:49 45 12:03 129 126-132 1555 178 176-180 172 165-177 0/2
0.81 11:34 45 12:08 128 127-130 1552 180 178-182 159 150-167 2/0
0.88 12:23 49 13:04 128 127-131 1672 177 174-178 162 148-176 0/0
0.94 13:17 54 14:16 131 122-134 1870 155 114-178 153 138-171 0/0
1.00 14:12 55 14:36 113 104-122 1650 141 114-180 143 123-171 0/1
1.06 19:08 4:56 +3:48 1:19:03 101 94-114 7983 135 56-180 142 31-218 0/0
1.13 19:59 50 13:27 122 113-131 1641 176 172-178 186 60-200 0/0
1.19 20:44 46 12:14 132 131-133 1614 175 170-178 186 178-196 1/0
1.25 21:39 54 14:27 123 117-133 1778 137 116-178 137 113-179 0/0
1.31 23:57 2:18 +44 36:49 109 98-124 4013 118 54-178 75 35-176 0/0
1.38 25:01 1:04 17:09 113 102-123 1937 154 98-182 170 71-210 1/1
1.44 32:39 7:39 +6:10 2:02:16 106 94-117 12960 112 48-122 83 40-118 0/1
1.45 32:54 15 19:53 106 106-107 2108 119 118-120 122 118-125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    155 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 177 1.1 9:58 16:53
    Walk 34.5 113 0.4 14:16 40:03
    Still 0.4 - - 11 -
    Pause 20.5 - - 8:29 -

  • Power Distribution

    144W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:26 25.97% More
    800m 6:24 12:52 29.25% More
    1km 8:59 14:28 27.37% More
    Mile 14:10 14:10 29.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 29.23
    5km 48:07 15:29 29.42
    5M 1:19:40 15:56 28.92
    10km 1:40:18 16:09 28.65
    10M 2:46:06 16:37 28.38
    Half 3:41:09 16:53 28.11
    20M 5:46:19 17:19 28.04
    Mara 7:41:05 17:36 28.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here