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Wed 19th Mar 2025 at 7:39am by gribb0

Walk > General
  • Time
    37:12
  • Miles
    1.91
  • Min/mi
    19:29
  • Stride(cm)
    73
  • Cals
    120
  • Cadence
    113
  • BPM
    69
  • %MHR
    42.9
  • B/mi
    1346
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:18(18:11/mi) 69/77bpm [1255b/mi] 45cal 55/60rpm
2) 0.62mi - 11:39(18:45/mi) 72/88bpm [1350b/mi] 48cal 56/60rpm
3) 0.62mi - 14:12(22:50/mi) 65/81bpm [1485b/mi] 27cal 7/59rpm
4) 0.05mi - 3(1:10/mi) 61/61bpm [71b/mi]
11:18 11:39 14:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 65 60-67 1022 110 106-112 2/1
0.13 2:08 1:09 18:21 66 58-74 1211 115 112-118 0/2
0.19 3:16 1:08 18:14 68 66-69 1239 113 110-118 0/3
0.25 4:26 1:10 18:35 68 68-69 1264 114 110-116 0/2
0.31 5:36 1:11 18:49 73 69-74 1373 111 110-114 0/5
0.38 6:50 1:13 19:34 69 67-71 1350 115 112-118 1/3
0.44 7:57 1:07 17:53 69 67-72 1234 114 112-116 0/3
0.50 9:05 1:08 18:04 72 67-75 1301 113 112-116 1/2
0.56 10:14 1:09 18:26 70 66-73 1290 114 112-116 0/2
0.63 11:25 1:11 18:54 70 67-74 1323 113 112-114 0/7
0.69 12:34 1:09 18:25 68 65-72 1252 115 112-116 0/4
0.75 13:41 1:08 18:02 70 68-72 1262 116 114-118 0/4
0.81 15:09 1:28 23:21 72 61-88 1681 110 98-116 0/3
0.88 16:22 1:14 19:39 78 72-88 1533 113 106-120 5/0
0.94 17:32 1:10 18:40 72 71-73 1345 114 112-118 1/4
1.00 18:39 1:07 17:51 73 70-77 1303 114 112-116 0/4
1.06 19:36 57 15:12 73 70-75 1109 115 112-118 0/2
1.13 20:48 1:12 19:07 72 69-75 1376 112 110-116 1/2
1.19 21:59 1:11 18:51 70 69-72 1320 113 112-114 1/1
1.25 23:11 1:12 19:19 72 69-74 1391 113 108-114 1/2
1.31 24:22 1:11 18:55 72 67-75 1362 114 110-118 0/3
1.38 34:43 10:21 2:45:43 65 55-80 10771 109 98-118 1/1
1.44 36:25 1:42 27:09 64 63-65 1738 - 0/2
1.50 36:40 14 3:48 62 61-62 236 - 0/2
1.56 36:46 6 1:39 62 61-62 103 - 1/0
1.63 36:51 5 1:25 62 62-62 88 - 1/1
1.69 36:56 5 1:18 62 62-62 81 - 0/0
1.75 37:01 5 1:20 62 62-63 83 - 0/1
1.81 37:06 5 1:15 65 64-65 82 - 1/0
1.88 37:11 5 1:25 62 61-64 88 - 0/1
1.91 37:14 3 1:23 61 61-61 85 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:18 More
    800m 44 1:29 More
    1km 11:19 18:12 More
    Mile 18:36 18:36 More
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