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Wed 19th Mar 2025 at 7:29am by Hendo79

Run > General
  • Time
    48:32
  • Miles
    6.22
  • Min/mi
    7:48
  • Pacing
    66.6%
  • WAVA
    58.74
  • Stride(cm)
    117
  • Cals
    641
  • Watts
    340
  • Cadence
    176
  • BPM
    124
  • %MHR
    74
  • B/mi
    964
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 113/126bpm [946b/mi] 61cal 304/351W
2) 0.62mi - 4:50(7:46/mi) 126/131bpm [979b/mi] 65cal 348/415W
3) 0.62mi - 4:48(7:44/mi) 123/126bpm [951b/mi] 62cal 340/356W
4) 0.62mi - 4:52(7:50/mi) 124/127bpm [971b/mi] 62cal 336/363W
5) 0.62mi - 4:45(7:39/mi) 124/129bpm [949b/mi] 60cal 344/356W
6) 0.62mi - 4:48(7:44/mi) 135/140bpm [1045b/mi] 67cal 349/410W
7) 0.62mi - 4:49(7:46/mi) 132/136bpm [1025b/mi] 65cal 338/363W
8) 0.62mi - 4:47(7:42/mi) 124/131bpm [956b/mi] 62cal 342/361W
9) 0.62mi - 4:44(7:38/mi) 117/121bpm [892b/mi] 68cal 349/375W
10) 0.62mi - 4:53(7:51/mi) 118/130bpm [927b/mi] 68cal 351/462W
11) 0mi - 2(9:48/mi) 122/122bpm [1196b/mi] 1cal 400/402W
5:12 4:50 4:48 4:52 4:45 4:48 4:49 4:47 4:44 4:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 +29 10:54 101 72-120 1102 168 120-194 272 134-351 1/18
0.50 4:44 2:00 8:01 122 119-125 977 174 170-180 326 318-344 1/1
0.75 6:44 2:00 8:01 125 120-127 1003 176 174-184 341 329-368 2/1
1.00 8:43 1:59 7:56 127 121-131 1008 177 174-180 364 334-415 6/0
1.25 10:35 1:52 7:27 127 125-130 946 177 174-180 334 307-362 0/8
1.50 12:30 1:55 7:41 125 124-126 961 177 176-178 344 333-356 1/1
1.75 14:27 1:56 7:46 124 119-126 963 177 176-178 339 329-349 1/2
2.00 16:23 1:56 7:46 119 117-123 924 177 176-180 336 327-353 1/1
2.25 18:23 2:00 8:00 125 123-127 999 177 174-180 337 322-363 2/1
2.50 20:19 1:56 7:42 125 122-126 963 177 176-178 335 315-350 1/3
2.75 22:14 1:55 7:41 123 121-124 944 177 174-178 341 334-350 1/2
3.00 24:09 1:55 7:40 123 121-129 942 177 176-178 346 337-356 2/1
3.25 26:02 1:53 7:32 129 127-134 972 178 176-180 348 340-356 1/1
3.50 28:03 2:01 8:04 135 133-140 1088 176 172-178 364 306-410 8/0
3.75 29:56 1:53 7:32 138 136-140 1040 177 174-180 331 298-372 0/6
4.00 31:51 1:56 7:42 135 129-136 1041 177 174-178 338 328-353 1/2
4.25 33:48 1:57 7:48 130 129-132 1014 178 176-180 339 327-363 2/1
4.50 35:44 1:56 7:43 129 127-132 996 178 176-186 337 325-349 0/1
4.75 37:41 1:57 7:46 125 121-129 971 178 176-186 346 334-361 2/0
5.00 39:35 1:55 7:38 120 114-123 916 177 174-180 340 325-357 1/1
5.25 41:29 1:53 7:34 117 114-120 885 177 174-178 351 337-375 1/1
5.50 43:24 1:55 7:39 118 113-121 903 176 174-178 346 331-364 1/1
5.75 45:18 1:54 7:37 115 112-119 876 178 176-180 347 329-363 2/2
6.00 47:12 1:54 7:36 120 118-123 911 179 174-182 352 331-364 2/3
6.22 50:33 3:21 +1:32 15:35 116 97-130 1807 175 170-178 373 225-462 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 18:18

  • Cadence Distribution

    176 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 176 6.2 48:28 8:03
    Walk 1.0 120 0 32 3:00:53
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:32 -

  • Power Distribution

    340W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.28% More
    800m 3:45 7:33 49.44% More
    1km 4:43 7:35 51.78% More
    Mile 7:35 7:35 55.31% More
    5k 23:52 7:41 58.87% More
    5 miles 38:28 7:42 59.41% More
    10k 50:32 8:08 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.89
    5km 23:15 7:29 60.41
    5M 38:30 7:42 59.36
    10km 48:29 7:48 58.80
    10M 1:20:17 8:02 58.22
    Half 1:46:53 8:10 57.66
    20M 2:47:23 8:22 57.51
    Mara 3:42:51 8:30 57.69
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