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Wed 19th Mar 2025 at 7:53am by PR5

Run > General
  • Time
    25:13
  • Miles
    3.06
  • Min/mi
    8:14
  • Pacing
    72.3%
  • WAVA
    62.04
  • Stride(cm)
    103
  • Cals
    333
  • Cadence
    189
  • BPM
    142
  • %MHR
    83.9
  • B/mi
    1169
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 138/151bpm [1153b/mi] 106cal
2) 1mi - 8:07(8:07/mi) 142/154bpm [1153b/mi] 107cal
3) 1mi - 8:13(8:13/mi) 147/160bpm [1207b/mi] 112cal
4) 0.06mi - 32(8:45/mi) 154/156bpm [1347b/mi] 8cal
8:21 8:07 8:13 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 107 89-131 873 190 186-198 0/7
0.25 2:09 1:08 9:01 141 133-143 1271 187 184-188 3/0
0.38 3:16 1:07 8:55 143 141-146 1274 184 178-188 2/1
0.50 4:18 1:02 8:18 148 145-151 1228 187 182-192 0/2
0.63 5:17 1:00 7:56 143 138-147 1135 189 188-190 1/4
0.75 6:24 1:07 +7 8:54 140 136-145 1245 186 122-192 0/7
0.88 7:44 1:20 +19 10:37 140 131-148 1487 189 188-190 1/3
1.00 9:00 1:16 +13 10:06 137 132-142 1384 189 186-192 2/4
1.13 10:01 1:02 8:13 139 137-144 1141 190 186-192 6/4
1.25 11:19 1:18 +19 10:23 143 139-146 1485 190 188-192 2/0
1.38 12:27 1:08 +8 9:06 143 141-147 1301 190 182-194 1/3
1.50 13:43 1:16 +16 10:10 145 131-149 1474 190 188-194 3/2
1.63 15:11 1:27 +25 11:39 126 120-132 1468 192 190-194 1/3
1.75 16:12 1:01 8:08 145 133-152 1180 190 186-194 3/1
1.88 17:54 1:42 +38 13:34 145 141-154 1968 190 182-194 2/2
2.00 18:54 1:00 8:01 147 143-149 1178 189 184-192 1/6
2.13 19:53 59 7:51 153 149-157 1202 192 188-194 3/2
2.25 21:18 1:25 +21 11:21 155 149-158 1759 191 188-192 5/1
2.38 22:18 1:00 8:02 150 146-154 1205 191 186-192 6/0
2.50 24:11 1:53 +50 15:07 146 132-159 2206 191 188-194 2/0
2.63 25:29 1:18 +12 10:23 149 138-155 1547 190 186-194 4/0
2.75 26:43 1:14 +9 9:54 149 140-160 1475 191 188-196 2/0
2.88 28:00 1:17 +19 10:15 137 128-146 1404 190 186-192 0/3
3.00 28:58 58 7:42 140 130-150 1077 190 188-192 2/3
3.06 29:31 33 9:02 154 152-156 1392 192 190-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 10:52

  • Cadence Distribution

    189 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 189 3.1 25:08 9:28
    Walk 1.2 124 0 23 6:18:24
    Still 0.5 - - 9 -
    Pause 11.5 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.19% More
    800m 4:09 8:21 50.68% More
    1km 5:15 8:26 52.95% More
    Mile 8:53 8:53 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.27
    5km 25:38 8:15 61.92
    5M 42:39 8:32 60.85
    10km 53:49 8:40 60.29
    10M 1:29:32 8:57 59.62
    Half 1:59:31 9:07 59.01
    20M 3:07:58 9:24 58.81
    Mara 4:10:56 9:35 58.97
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