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Wed 19th Mar 2025 at 7:28am by lloydoverton

Run > General
  • Time
    48:20
  • Miles
    5.11
  • Min/mi
    9:28
  • Pacing
    93.9%
  • WAVA
    44.57
  • Stride(cm)
    102
  • Cals
    705
  • Watts
    379
  • Cadence
    167
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1453
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 132/145bpm [1309b/mi] 128cal 357/519W
2) 1mi - 9:45(9:45/mi) 151/159bpm [1473b/mi] 140cal 374/464W
3) 1mi - 9:19(9:19/mi) 159/163bpm [1481b/mi] 139cal 386/415W
4) 1mi - 9:18(9:18/mi) 162/166bpm [1507b/mi] 141cal 376/434W
5) 1mi - 9:06(9:06/mi) 166/169bpm [1511b/mi] 142cal 389/511W
6) 0.11mi - 57(8:57/mi) 166/167bpm [1487b/mi] 15cal 388/468W
9:55 9:45 9:19 9:18 9:06 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 113 70-132 1195 156 144-160 351 148-519 5/2
0.50 5:00 2:21 9:23 133 130-137 1249 159 154-164 388 342-451 4/4
0.75 7:27 2:27 9:49 139 136-142 1365 163 160-166 365 348-386 1/3
1.00 9:55 2:28 9:52 143 141-145 1410 165 162-168 365 353-384 2/2
1.25 12:28 2:33 10:12 148 145-150 1510 165 142-168 374 356-428 2/3
1.50 14:53 2:25 9:42 149 147-151 1444 167 164-170 373 356-396 2/4
1.75 17:18 2:24 9:37 150 147-153 1443 166 162-170 377 356-405 2/4
2.00 19:40 2:23 9:30 155 152-159 1473 167 164-170 392 343-464 5/4
2.25 22:00 2:20 9:21 157 154-159 1468 169 166-172 394 380-413 3/3
2.50 24:18 2:17 9:09 158 157-160 1445 169 168-170 394 377-415 2/3
2.75 26:38 2:21 9:22 160 159-161 1499 169 162-172 378 365-404 3/4
3.00 28:59 2:21 9:24 161 159-163 1512 170 168-172 379 367-401 3/3
3.25 31:20 2:21 9:22 160 159-162 1500 170 168-172 368 358-389 1/3
3.50 33:37 2:18 9:11 162 159-164 1487 170 168-172 382 323-434 2/4
3.75 35:58 2:21 9:24 162 160-165 1523 170 166-172 378 357-414 1/3
4.00 38:17 2:19 9:16 164 162-166 1518 171 168-172 377 355-396 3/3
4.25 40:34 2:17 9:09 165 164-168 1510 171 168-174 378 367-392 1/2
4.50 42:53 2:19 9:16 165 164-167 1529 172 166-174 378 359-411 2/3
4.75 45:14 2:20 9:21 166 165-168 1551 170 166-174 380 352-418 3/3
5.00 47:23 2:10 8:40 167 164-169 1446 171 166-172 421 373-511 3/3
5.11 48:20 57 8:58 166 165-167 1488 172 170-174 388 345-468 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 5.1 48:08 9:26
    Still 0.4 - - 12 -

  • Power Distribution

    379W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.20% More
    800m 4:24 8:51 38.33% More
    1km 5:35 8:58 39.89% More
    Mile 9:03 9:03 42.73% More
    5k 28:39 9:13 44.73% More
    5 miles 47:20 9:28 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 45.05
    5km 28:31 9:11 44.94
    5M 47:14 9:27 44.60
    10km 59:28 9:34 44.39
    10M 1:38:28 9:51 43.92
    Half 2:11:06 10:00 43.48
    20M 3:25:19 10:16 43.71
    Mara 4:33:21 10:26 44.08
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