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Wed 19th Mar 2025 at 7:56am by raquel65

Run > General
  • Time
    14:32
  • Miles
    1.31
  • Min/mi
    11:06
  • Pacing
    1.6%
  • WAVA
    47.99
  • Stride(cm)
    80
  • Cals
    133
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1674
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 152/166bpm [1672b/mi] 100cal 5.46/6.51mph
2) 0.31mi - 3:32(11:30/mi) 162/180bpm [1863b/mi] 33cal 5.22/6.16mph
11:00 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 130 107-164 1429 178 120-186 0/3
0.13 1:30 48 12:53 150 143-155 1933 182 172-186 0/2
0.19 3:04 1:34 +1:01 25:08 141 124-163 3544 176 124-188 2/2
0.25 3:53 49 13:03 154 145-164 2009 185 184-188 12/4
0.31 4:36 43 11:29 157 154-161 1803 180 176-188 7/0
0.38 6:11 1:35 +53 25:28 141 122-158 3591 169 120-194 3/1
0.44 6:49 37 9:56 154 146-162 1530 185 182-188 1/6
0.50 7:29 40 10:46 153 146-158 1647 186 184-188 3/4
0.56 8:09 40 10:34 157 155-159 1658 185 184-188 0/7
0.63 8:48 39 10:30 152 147-157 1596 184 182-186 1/4
0.69 9:29 41 10:53 155 150-159 1687 185 182-188 4/2
0.75 10:08 40 10:35 157 152-160 1663 187 184-190 9/10
0.81 10:49 41 10:49 155 154-157 1677 185 184-188 5/3
0.88 11:30 41 11:00 157 156-159 1726 184 180-186 7/6
0.94 12:10 40 10:41 160 160-161 1709 184 182-188 5/10
1.00 12:54 44 11:38 159 156-163 1850 184 178-188 7/2
1.06 13:34 40 10:40 155 155-156 1654 184 182-186 5/4
1.13 18:44 5:10 +4:32 1:22:47 147 113-180 12169 183 176-194 3/3
1.19 19:35 51 13:38 166 162-171 2262 180 176-184 1/0
1.25 20:19 44 11:37 173 172-175 2008 180 176-184 4/4
1.31 20:58 39 11:30 173 171-175 1990 183 180-186 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.8% 17:47
    11 6.6% 56:43

  • Cadence Distribution

    181 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 183 1.3 13:18 14:01
    Walk 12.2 120 0 3:07 1:29:13
    Still 0.1 - - 1 -
    Pause 17.8 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 41.69% More
    800m 5:14 10:32 45.75% More
    1km 6:34 10:34 47.28% More
    Mile 12:47 12:47 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 47.62
    5km 36:18 11:41 49.61
    5M 1:00:07 12:01 48.49
    10km 1:15:41 12:11 47.94
    10M 2:05:20 12:32 47.91
    Half 2:46:52 12:44 47.72
    20M 4:21:18 13:04 46.96
    Mara 5:47:54 13:17 46.21
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