Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 7:22am by tonaldo

Run > General
  • Time
    41:18
  • Miles
    4.00
  • Min/mi
    10:20
  • Pacing
    94.9%
  • WAVA
    40.67
  • Stride(cm)
    91
  • Cals
    498
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1322
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 117/128bpm [1212b/mi] 121cal
2) 1mi - 10:06(10:06/mi) 127/132bpm [1283b/mi] 123cal
3) 1mi - 10:11(10:11/mi) 132/137bpm [1344b/mi] 124cal
4) 1mi - 10:37(10:37/mi) 136/142bpm [1444b/mi] 129cal
5) 0mi - 2(7:24/mi) 140/140bpm [1036b/mi] 1cal
10:22 10:06 10:11 10:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 108 90-115 1191 166 98-176 10/0
0.25 2:38 1:15 10:02 116 112-121 1163 174 170-178 0/8
0.38 3:58 1:20 10:43 112 107-114 1200 171 170-174 7/5
0.50 5:17 1:19 10:33 116 114-117 1224 172 170-174 7/4
0.63 6:35 1:17 10:17 118 116-120 1213 173 172-174 7/0
0.75 7:48 1:14 9:50 122 119-124 1200 173 172-174 1/13
0.88 9:05 1:17 10:15 123 121-128 1261 173 172-174 3/5
1.00 10:21 1:16 10:05 123 122-126 1239 173 172-174 3/2
1.13 11:34 1:14 9:48 126 123-130 1235 173 172-174 2/4
1.25 12:50 1:16 10:07 126 124-129 1275 173 172-174 1/3
1.38 14:06 1:15 10:04 125 120-128 1258 173 172-174 3/1
1.50 15:22 1:16 10:09 127 125-128 1290 173 170-174 4/5
1.63 16:39 1:18 10:20 129 126-130 1333 173 172-174 5/2
1.75 17:56 1:16 10:11 128 126-129 1303 173 172-174 4/3
1.88 19:12 1:16 10:11 129 127-132 1314 173 172-174 1/3
2.00 20:27 1:15 9:59 128 127-131 1277 173 170-174 2/3
2.13 21:40 1:13 9:45 128 124-131 1247 171 162-174 5/1
2.25 22:57 1:17 10:14 133 128-136 1361 173 172-176 5/5
2.38 24:13 1:17 10:13 131 126-134 1338 173 170-174 5/4
2.50 25:31 1:17 10:17 132 129-134 1358 173 172-174 1/5
2.63 26:49 1:18 10:24 130 126-133 1352 173 172-176 2/3
2.75 28:04 1:15 10:04 132 129-134 1328 173 172-174 2/3
2.88 29:22 1:18 10:25 134 132-136 1396 173 172-174 2/3
3.00 30:38 1:16 10:04 133 130-137 1339 173 172-174 5/3
3.13 31:53 1:16 10:04 139 135-141 1399 173 172-174 2/4
3.25 33:10 1:17 10:16 137 135-141 1406 173 172-174 3/4
3.38 34:31 1:21 10:45 136 134-138 1463 173 168-174 4/2
3.50 35:47 1:16 10:11 135 132-137 1375 173 172-174 3/1
3.63 37:06 1:19 10:34 133 131-134 1406 173 172-176 3/3
3.75 38:25 1:18 10:28 134 131-136 1402 173 172-174 5/2
3.88 39:50 1:25 11:23 136 134-139 1549 173 172-174 7/4
4.00 41:15 1:24 11:15 139 135-142 1564 158 114-174 3/1
4.01 41:18 3 10:52 140 140-140 1522 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 10:26
    10 5.2% 11:09

  • Cadence Distribution

    172 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 4 40:53 10:16
    Walk 1.0 114 0 25 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 29.87% More
    800m 4:57 9:58 34.01% More
    1km 6:13 10:00 35.84% More
    Mile 10:03 10:03 38.61% More
    5k 31:35 10:10 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 40.84
    5km 31:36 10:10 40.84
    5M 52:19 10:28 40.45
    10km 1:05:52 10:36 40.21
    10M 1:49:05 10:55 39.74
    Half 2:25:14 11:05 39.32
    20M 3:47:26 11:22 39.49
    Mara 5:02:48 11:33 39.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here