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Wed 19th Mar 2025 at 7:12am by lozza

Walk > General
  • Time
    45:47
  • Miles
    2.15
  • Min/mi
    21:18
  • Stride(cm)
    64
  • Cals
    180
  • Cadence
    118
  • BPM
    90
  • %MHR
    47.6
  • B/mi
    1925
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:39(14:39/km) 87/102bpm [1274b/km] 55cal 40/70rpm
2) 1km - 13:38(13:38/km) 87/102bpm [1187b/km] 49cal 45/77rpm
3) 1km - 12:06(12:06/km) 94/120bpm [1138b/km] 54cal 54/65rpm
4) 0.47km - 5:23(11:35/km) 103/111bpm [1193b/km] 22cal 56/67rpm
14:39 13:38 12:06 5:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:23 83 76-89 2853 124 104-140 0/2
0.13 3:24 1:15 19:55 77 70-83 1534 128 114-138 0/2
0.19 5:10 1:46 28:20 86 83-88 2437 125 106-138 1/1
0.25 6:23 1:14 19:37 96 88-102 1883 128 110-140 0/2
0.31 8:03 1:39 26:27 82 73-95 2168 121 106-128 0/2
0.38 9:09 1:07 17:46 94 84-99 1671 120 116-124 0/3
0.44 10:19 1:10 18:42 91 85-99 1702 119 116-122 2/0
0.50 11:35 1:15 20:05 90 84-98 1807 118 114-120 2/0
0.56 13:26 1:51 29:35 85 80-93 2514 116 104-124 1/1
0.63 14:43 1:17 20:31 90 82-95 1847 115 110-122 0/0
0.69 15:55 1:12 19:10 97 93-101 1860 118 114-122 1/1
0.75 17:20 1:26 22:49 92 87-99 2100 117 94-128 2/0
0.81 19:25 2:04 33:12 90 81-98 2987 117 102-124 1/1
0.88 20:37 1:12 19:15 82 76-92 1578 115 100-130 0/5
0.94 21:49 1:12 19:10 85 78-93 1629 118 116-120 0/1
1.00 22:59 1:10 18:46 88 83-93 1652 117 112-122 0/0
1.06 24:19 1:20 21:22 87 81-91 1859 114 112-118 0/1
1.13 25:32 1:13 19:29 85 81-90 1656 115 112-120 1/1
1.19 26:52 1:20 21:16 83 78-88 1765 111 104-116 0/1
1.25 28:25 1:33 24:52 75 62-83 1865 113 86-118 0/1
1.31 29:41 1:16 20:11 82 75-85 1655 114 110-118 1/1
1.38 30:53 1:12 19:07 88 85-92 1683 116 114-118 0/0
1.44 32:03 1:11 18:48 87 80-96 1636 114 112-116 0/0
1.50 33:24 1:21 21:37 95 90-98 2054 111 104-114 1/0
1.56 34:41 1:16 20:23 86 81-90 1753 112 110-114 1/0
1.63 36:01 1:20 21:19 88 84-94 1875 115 110-126 0/0
1.69 37:08 1:08 18:04 96 91-100 1734 125 122-130 0/1
1.75 38:08 1:00 15:53 104 98-110 1651 121 114-126 3/0
1.81 39:19 1:11 19:01 116 112-120 2207 116 108-122 4/0
1.88 40:38 1:19 20:58 108 102-117 2265 117 108-122 4/0
1.94 41:49 1:11 18:53 103 99-106 1945 116 112-120 1/1
2.00 42:53 1:05 17:16 105 99-111 1812 117 114-122 0/1
2.06 44:08 1:15 20:01 101 94-107 2022 119 114-134 2/1
2.13 45:17 1:09 18:16 101 97-105 1845 119 118-120 1/1
2.15 45:47 30 18:46 102 99-104 1915 122 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 17:56

  • Cadence Distribution

    118 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:11 18:29 More
    1km 11:43 18:51 More
    Mile 19:40 19:40 More
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