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Wed 19th Mar 2025 at 6:11am by Fitz

Run > General
  • Time
    38:49
  • Miles
    3.91
  • Min/mi
    9:56
  • Pacing
    89.9%
  • WAVA
    50.89
  • Stride(cm)
    95
  • Cals
    429
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1383
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 136/142bpm [1361b/mi] 111cal
2) 1mi - 9:56(9:56/mi) 140/146bpm [1390b/mi] 111cal
3) 1mi - 10:41(10:41/mi) 141/146bpm [1506b/mi] 114cal
4) 0.8mi - 8:11(10:15/mi) 145/151bpm [1485b/mi] 93cal
10:01 9:56 10:41 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 114 99-130 1207 164 106-174 5/2
0.25 2:29 1:10 9:19 136 131-139 1268 174 170-176 4/0
0.38 3:43 1:13 9:48 138 134-139 1352 172 170-174 4/0
0.50 5:01 1:19 10:28 139 138-140 1455 169 168-170 5/1
0.63 6:14 1:13 9:42 140 140-141 1358 171 168-174 4/1
0.75 7:28 1:14 9:48 140 137-141 1372 171 168-174 2/2
0.88 8:46 1:19 10:30 138 137-141 1449 169 166-170 6/3
1.00 10:00 1:14 9:49 141 140-142 1383 172 170-174 0/1
1.13 11:20 1:20 10:37 140 139-141 1487 172 170-174 3/2
1.25 12:37 1:18 10:22 144 140-146 1492 173 170-174 5/0
1.38 14:11 1:33 +9 12:26 142 136-146 1766 172 170-174 3/1
1.50 15:25 1:14 9:55 140 137-142 1389 172 162-174 2/1
1.63 16:34 1:09 9:13 142 139-144 1308 172 170-174 1/7
1.75 17:44 1:10 9:18 136 135-139 1266 172 170-174 0/11
1.88 18:55 1:12 9:33 136 134-140 1298 173 172-174 0/3
2.00 20:05 1:09 9:14 138 137-140 1275 173 170-174 0/8
2.13 21:39 1:34 12:36 141 138-143 1776 170 168-172 8/0
2.25 23:16 1:36 12:51 144 143-145 1851 170 168-172 11/2
2.38 24:42 1:26 11:28 144 140-145 1652 171 170-174 3/1
2.50 25:55 1:13 9:44 146 143-146 1422 173 172-176 1/3
2.63 27:03 1:08 9:04 142 142-143 1287 172 170-174 1/4
2.75 28:15 1:12 9:39 139 136-141 1341 172 170-174 0/10
2.88 29:30 1:14 9:55 134 130-137 1330 171 166-174 1/12
3.00 30:45 1:16 10:07 138 134-140 1396 173 170-174 2/3
3.13 32:02 1:17 10:16 141 140-142 1447 172 170-174 2/3
3.25 33:19 1:16 10:10 142 141-143 1444 172 170-176 2/3
3.38 34:39 1:20 10:38 143 140-147 1521 173 170-176 3/2
3.50 36:00 1:22 10:52 146 145-146 1587 172 170-174 5/0
3.63 37:15 1:15 10:00 147 146-148 1470 173 170-176 4/0
3.75 38:26 1:11 9:26 149 147-151 1406 172 170-174 2/4
3.80 38:57 31 10:29 145 144-146 1520 170 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 11:39
    17 1.9% 9:49
    12 2.2% 10:23

  • Cadence Distribution

    171 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.8 38:53 10:14
    Walk 0.0 107 0 1 10:32
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.11% More
    800m 4:36 9:15 45.01% More
    1km 5:50 9:24 46.74% More
    Mile 9:52 9:52 47.90% More
    5k 31:44 10:13 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.09
    5km 30:17 9:45 51.52
    5M 50:37 10:07 50.36
    10km 1:04:01 10:18 49.77
    10M 1:47:01 10:42 48.96
    Half 2:23:16 10:56 48.30
    20M 3:46:15 11:19 47.91
    Mara 5:02:51 11:34 47.89
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