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Wed 19th Mar 2025 at 7:08am by GuyGilder

Run > General
  • Time
    35:24
  • Miles
    3.60
  • Min/mi
    9:50
  • Pacing
    86.6%
  • Stride(cm)
    94
  • Cals
    473
  • Cadence
    173
  • BPM
    129
  • B/mi
    1269
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:23(5:50/km) 128/140bpm [747b/km] 126cal
2) 1.61km - 9:48(6:06/km) 130/147bpm [792b/km] 130cal
3) 1.61km - 10:10(6:19/km) 129/143bpm [815b/km] 141cal
4) 0.96km - 6:02(6:16/km) 132/139bpm [828b/km] 76cal
9:23 9:48 10:10 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 106 86-122 894 169 124-188 14/0
0.25 2:16 1:13 9:44 126 118-129 1226 176 130-190 6/8
0.38 3:17 1:01 8:08 124 120-128 1009 184 182-188 1/12
0.50 4:21 1:04 8:32 132 129-135 1127 184 182-186 11/4
0.63 5:35 1:14 9:50 130 125-135 1277 180 122-190 9/12
0.75 6:38 1:03 8:22 136 133-140 1139 186 182-188 5/5
0.88 8:07 1:30 11:57 135 131-140 1613 161 114-190 2/6
1.00 9:24 1:17 10:12 132 128-137 1347 165 86-188 4/6
1.13 10:29 1:05 8:38 140 136-146 1209 174 122-196 9/8
1.25 11:31 1:02 8:18 133 130-136 1103 185 182-188 3/12
1.38 12:39 1:08 9:07 134 131-137 1222 181 168-188 5/1
1.50 14:00 1:21 10:48 129 124-133 1394 166 122-188 3/8
1.63 15:21 1:21 10:49 119 109-131 1287 160 120-190 5/7
1.75 16:46 1:25 11:19 133 128-137 1504 168 122-188 13/15
1.88 17:49 1:03 8:21 132 129-135 1102 183 174-188 10/1
2.00 19:12 1:23 11:04 121 117-130 1340 165 124-190 6/20
2.13 20:25 1:13 9:45 128 119-134 1247 171 122-190 11/8
2.25 21:36 1:11 9:30 129 126-132 1227 172 122-190 21/1
2.38 22:56 1:20 10:38 121 116-129 1288 163 122-190 7/2
2.50 24:13 1:17 10:14 125 115-133 1280 184 126-194 5/10
2.63 25:22 1:09 9:11 132 129-134 1212 191 124-250 4/15
2.75 26:38 1:16 10:09 137 130-141 1392 175 128-190 8/2
2.88 27:52 1:14 9:50 129 122-137 1269 173 120-190 17/9
3.00 29:22 1:31 12:05 131 125-138 1583 163 124-188 3/2
3.13 30:44 1:21 10:51 131 128-137 1422 171 120-190 1/6
3.25 31:58 1:14 9:56 133 129-139 1321 172 124-190 17/5
3.38 33:11 1:12 9:39 129 123-135 1245 171 122-200 6/12
3.50 34:27 1:17 10:14 131 128-133 1340 181 124-190 7/4
3.60 35:24 57 9:36 137 133-138 1316 174 134-190 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.3% 9:51
    17 16.6% 10:03
    15 6.4% 9:47
    14 8.8% 8:31
    11 6.9% 9:56
    11 7.1% 11:11

  • Cadence Distribution

    173 avge / 250 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 184 3.2 28:52 9:05
    Walk 18.5 125 0.4 6:32 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 0.00% More
    800m 4:14 8:31 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 9:14 9:14 0.00% More
    5k 30:28 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:17 9:45
    5M 50:09 10:02
    10km 1:03:08 10:10
    10M 1:44:33 10:27
    Half 2:19:12 10:38
    20M 3:37:59 10:54
    Mara 4:50:13 11:05
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